Tue 7th Apr 2020 at 6:00pm by SKR

Run > General

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Time
1:06:08
Miles
8.02
Min/mi
8:15
Pacing
89.2%
WAVA
54.20
Stride(cm)
115
Cals
902
Cadence
170
BPM
142
%MHR
78.2
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 141/150bpm 132cal 6.72/9.29mph
2) 1m - 8:15(8:15/m) 146/150bpm 124cal 7.27/8.39mph
3) 1m - 8:27(8:27/m) 144/158bpm 122cal 7.1/8.04mph
4) 1m - 8:14(8:14/m) 143/147bpm 114cal 7.28/8.1mph
5) 1m - 8:07(8:07/m) 142/151bpm 104cal 7.39/8.37mph
6) 1m - 8:04(8:04/m) 144/155bpm 109cal 7.44/8.41mph
7) 1m - 7:57(7:57/m) 142/149bpm 98cal 7.54/8.01mph
8) 1m - 7:58(7:58/m) 144/147bpm 98cal 7.53/7.97mph
9) 0.02m - 10(8:40/m) 139/140bpm 1cal 6.92/7.22mph

8:55 8:15 8:27 8:14 8:07 8:04 7:57 7:58 10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	123 64-148	1190	172 150-174
0.50	4:35	2:10	8:41	143 141-146	1241	172 170-172
0.75	6:46	2:11	8:43	143 140-148	1246	172 170-174
1.00	8:55	2:09	8:34	147 143-150	1260	171 170-172
1.25	10:59	2:05	8:19	146 143-150	1214	171 170-172
1.50	13:05	2:05	8:21	146 143-150	1218	171 170-172
1.75	15:09	2:05	8:18	145 143-146	1204	170 168-172
2.00	17:09	2:00	8:01	146 143-149	1171	170 168-174
2.25	19:16	2:06	8:25	146 144-149	1230	170 168-174
2.50	21:25	2:10	8:39	149 136-158	1288	168 164-170
2.75	23:30	2:05	8:19	138 133-145	1147	169 168-170
3.00	25:36	2:06	8:24	143 142-147	1202	170 168-170
3.25	27:40	2:03	8:13	143 141-147	1175	169 168-170
3.50	29:43	2:04	8:14	143 141-145	1177	169 168-170
3.75	31:48	2:05	8:19	145 141-147	1205	169 168-172
4.00	33:51	2:03	8:12	142 140-145	1164	169 168-170
4.25	36:23	2:32 +29	10:10	138 109-150	1402	170 164-174
4.50	38:26	2:03	8:12	140 133-144	1148	170 168-174
4.75	40:20	1:54	7:35	143 142-144	1084	170 170-170
5.00	42:27	2:07	8:28	144 142-148	1220	169 168-170
5.25	44:21	1:54	7:35	142 140-147	1077	169 168-170
5.50	46:23	2:02	8:08	143 138-147	1163	169 168-172
5.75	48:21	1:58	7:53	143 142-145	1127	170 168-170
6.00	50:38	2:17 +8	9:10	149 142-155	1366	168 162-170
6.25	52:37	1:58	7:54	139 134-149	1097	169 168-172
6.50	54:38	2:01	8:06	141 138-144	1141	170 168-172
6.75	56:37	1:59	7:54	143 140-145	1130	169 166-172
7.00	58:36	1:59	7:56	145 143-148	1149	170 168-170
7.25	1:00:35	2:00	7:59	144 142-146	1150	170 170-172
7.50	1:02:33	1:58	7:51	144 141-147	1131	170 168-172
7.75	1:04:31	1:58	7:53	143 140-146	1127	170 168-172
8.00	1:06:34	2:02	8:10	144 139-147	1176	169 168-170
8.02	1:06:44	10	9:07	139 138-140	1268	166 162-168

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	8	1:06:05	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.35%	More
800m	3:52	7:48	45.77%	More
1km	4:52	7:50	47.60%	More
Mile	7:53	7:53	50.52%	More
5k	24:57	8:02	54.22%	More
5 miles	40:58	8:12	53.63%	More
10k	51:06	8:13	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.44
5km	22:18	7:11	60.68
5M	38:29	7:42	57.08
10km	49:22	7:57	55.50
10M	1:25:10	8:31	53.10
Half	1:56:03	8:52	51.13
20M	3:08:30	9:26	49.88
Mara	4:16:52	9:48	48.81

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