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Tue 7th Apr 2020 at 6:00pm by magnumpti

Run > General

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Time
35:09
Miles
4.14
Min/mi
8:29
Pacing
81.4%
WAVA
53.53
Stride(cm)
110
Cals
606
Cadence
172
BPM
146
%MHR
85.3
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 144/159bpm 153cal 6.7/7.31mph
2) 1m - 8:21(8:21/m) 148/164bpm 146cal 7.18/7.68mph
3) 1m - 8:19(8:19/m) 145/150bpm 143cal 7.21/7.91mph
4) 1m - 8:30(8:30/m) 147/151bpm 147cal 7.06/7.6mph
5) 0.14m - 1:01(7:31/m) 151/154bpm 17cal 7.98/8.72mph

8:57 8:21 8:19 8:30 1:01

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	129 102-145	1154	170 164-172
0.25	2:29	1:21 +8	10:52	144 141-148	1564	168 164-170
0.38	3:34	1:06	8:45	146 142-150	1278	170 168-170
0.50	4:40	1:06	8:48	146 145-148	1284	169 166-170
0.63	5:45	1:05	8:37	141 136-148	1214	171 170-172
0.75	6:49	1:04	8:35	141 139-145	1210	171 170-172
0.88	8:01	1:12	9:33	149 144-155	1422	171 170-172
1.00	9:04	1:04	8:30	150 141-159	1275	172 170-174
1.13	10:08	1:04	8:29	162 160-164	1376	172 172-174
1.25	11:10	1:02	8:15	161 159-163	1327	172 170-174
1.38	12:13	1:04	8:28	147 142-160	1245	171 170-174
1.50	13:16	1:02	8:18	148 143-153	1229	174 172-176
1.63	14:15	1:00	7:57	148 146-149	1176	174 172-176
1.75	16:03	1:48 +41	14:24	139 121-151	2002	174 172-176
1.88	17:07	1:03	8:26	134 130-138	1129	172 170-172
2.00	18:07	1:00	8:04	142 137-145	1145	171 170-172
2.13	19:07	1:00	7:59	145 144-148	1157	172 170-174
2.25	20:07	1:00	7:59	147 146-148	1174	174 172-174
2.38	21:07	1:01	8:04	147 145-149	1186	173 170-174
2.50	22:27	1:20 +17	10:41	140 137-147	1495	172 170-176
2.63	23:33	1:06	8:49	144 141-146	1268	171 170-172
2.75	24:36	1:02	8:18	145 144-147	1204	172 170-174
2.88	25:38	1:02	8:16	148 147-150	1224	173 172-176
3.00	26:43	1:05	8:41	148 147-149	1284	172 170-174
3.13	27:45	1:02	8:18	148 147-150	1229	172 170-174
3.25	28:49	1:04	8:29	148 146-149	1256	172 170-174
3.38	29:51	1:03	8:20	149 148-151	1243	173 170-174
3.50	31:20	1:29 +21	11:51	142 137-150	1682	171 170-174
3.63	32:27	1:07	8:53	145 144-147	1287	171 170-172
3.75	33:26	59	7:53	149 147-150	1175	173 170-176
3.88	34:32	1:06	8:48	147 146-148	1294	171 162-174
4.00	35:34	1:02	8:18	149 147-150	1236	173 172-174
4.13	36:30	56	7:31	151 149-154	1135	178 172-194

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	4.1	35:08	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.01%	More
800m	3:59	8:01	46.57%	More
1km	5:01	8:05	48.19%	More
Mile	8:29	8:29	48.74%	More
5k	27:12	8:45	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	25:17	8:08	55.57
5M	43:39	8:44	52.33
10km	56:02	9:01	50.87
10M	1:36:47	9:41	48.64
Half	2:11:58	10:04	46.82
20M	3:34:32	10:44	45.64
Mara	4:52:31	11:10	44.63

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