Tue 7th Apr 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
22:47
Miles
1.45
Min/mi
15:43
Pacing
0%
Stride(cm)
82
Cals
136
Cadence
125
BPM
104
%MHR
60.9
B/mi
1636
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 97/120bpm 84cal 62/120rpm 3.76/5.13mph
2) 0.45m - 6:49(15:04/m) 117/126bpm 52cal 63/121rpm 3.98/4.76mph

15:59 6:49

Pin Map

Walk down from work

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	83 79-89	1706	125 122-132	0/3
0.13	2:27	1:10	18:36	86 85-86	1600	125 122-128	0/3
0.19	3:34	1:07	17:50	86 86-86	1533	123 122-124	0/3
0.25	4:39	1:05	17:23	86 85-86	1494	120 118-122	0/3
0.31	5:40	1:02	16:25	86 85-86	1412	122 122-122	4/0
0.38	6:34	54	14:22	88 81-92	1265	122 122-122	1/0
0.44	7:29	54	14:30	106 95-114	1537	122 116-124	0/2
0.50	8:23	54	14:24	101 95-107	1454	122 122-122	0/2
0.56	9:18	55	14:39	97 92-101	1421	124 122-126	0/1
0.63	10:14	56	15:01	99 93-109	1487	122 122-122	0/2
0.69	11:09	55	14:35	105 102-108	1531	122 122-122	0/3
0.75	12:06	57	15:11	109 101-118	1656	122 122-122	0/0
0.81	12:58	53	14:02	102 87-115	1432	122 122-122	0/2
0.88	14:05	1:07	17:46	110 107-114	1955	122 122-122	1/2
0.94	15:07	1:02	16:40	114 112-116	1899	130 122-134	1/0
1.00	15:57	50	13:19	116 111-120	1545	125 122-134	1/1
1.06	16:54	57	15:07	118 111-122	1785	125 122-130	3/0
1.13	17:53	59	15:45	115 112-116	1812	122 122-122	3/0
1.19	18:53	1:00	16:04	119 116-121	1912	152 122-242	1/1
1.25	19:49	55	14:44	117 115-120	1724	122 122-122	1/2
1.31	20:41	52	13:59	113 112-113	1580	142 122-242	1/1
1.38	21:36	55	14:43	122 116-126	1796	122 122-122	0/0
1.44	22:33	57	15:11	122 119-125	1852	122 122-122	1/0
1.45	22:47	14	16:07	122 122-122	1966	122 122-122	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:14	14:34	More
1km	9:18	14:58	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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