Tue 7th Apr 2020 at 3:00pm by corned beef keith

Run > Warm Up

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Time
12:00
Miles
1.65
Min/mi
7:16
Pacing
93.9%
WAVA
62.87
Stride(cm)
128
Cals
201
Cadence
173
Asc(m)
17
Surface
Road

Notes & Comments

warm up

Split Summary
===
1) 1m - 7:27(7:27/m) 123cal 8.05/8.58mph
2) 0.65m - 4:32(6:59/m) 78cal 8.6/8.7mph

7:27 4:32

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:52	161 118-172	0/1
0.13	58	29	7:37	170 168-172	2/1
0.19	1:28	30	8:02	170 170-172	1/0
0.25	2:00	32	8:28	171 170-172	0/2
0.31	2:28	28	7:33	170 170-172	0/4
0.38	2:57	28	7:34	171 168-172	0/3
0.44	3:23	26	6:56	172 170-174	0/8
0.50	3:51	28	7:27	172 170-174	0/3
0.56	4:16	26	6:50	173 172-174	0/8
0.63	4:42	26	6:55	174 172-176	0/3
0.69	5:09	27	7:05	173 172-178	0/1
0.75	5:36	27	7:13	174 172-174	0/2
0.81	6:02	27	7:04	173 172-174	1/3
0.88	6:31	28	7:35	174 174-176	3/0
0.94	6:59	28	7:30	173 172-174	3/0
1.00	7:27	28	7:30	174 172-176	0/3
1.06	7:53	26	6:52	175 174-176	0/4
1.13	8:19	26	7:01	174 172-174	1/2
1.19	8:45	26	6:53	175 174-178	0/2
1.25	9:11	27	7:06	175 174-176	1/2
1.31	9:37	25	6:48	176 174-176	0/1
1.38	10:04	27	7:18	174 174-174	1/0
1.44	10:30	25	6:47	174 172-174	1/6
1.50	10:56	26	6:54	173 172-174	0/1
1.56	11:22	26	6:55	176 174-176	1/0
1.63	11:49	27	7:13	174 172-174	0/2
1.65	11:59	10	7:04	173 172-174	0/1

Elevation

Asc 17m, Range 61m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.6	11:59	7:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.24%	More
800m	3:27	6:57	56.54%	More
1km	4:20	6:59	58.76%	More
Mile	7:05	7:05	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:28	7:33	62.75
5M	38:52	7:46	61.72
10km	48:56	7:53	61.23
10M	1:21:02	8:06	61.13
Half	1:47:53	8:14	60.29
20M	2:48:57	8:27	61.00
Mara	3:44:56	8:35	61.10

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