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Tue 7th Apr 2020 at 2:00pm by shorty25

Run > General

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Time
51:15
Miles
6.00
Min/mi
8:33
Pacing
75.7%
WAVA
58.14
Stride(cm)
103
Cals
558
Cadence
182
BPM
147
%MHR
86.1
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 134/147bpm 87cal 6.83/7.41mph
2) 1m - 8:28(8:28/m) 142/147bpm 90cal 7.09/7.76mph
3) 1m - 8:31(8:31/m) 149/159bpm 94cal 7.04/7.72mph
4) 1m - 8:29(8:29/m) 150/162bpm 92cal 7.07/7.74mph
5) 1m - 8:33(8:33/m) 153/161bpm 96cal 7.02/7.31mph
6) 1m - 8:25(8:25/m) 160/167bpm 99cal 7.13/8.06mph
7) 0m - 2(6:49/m) 160/160bpm 8.8/7.53mph

8:47 8:28 8:31 8:29 8:33 8:25 2

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	119 84-136	1116	181 178-184
0.50	4:32	2:12	8:46	135 133-138	1184	181 178-184
0.75	6:40	2:08	8:33	139 130-147	1188	181 180-184
1.00	8:48	2:08	8:32	142 137-147	1212	182 178-188
1.25	10:54	2:05	8:22	141 137-146	1179	182 180-184
1.50	12:59	2:05	8:19	140 137-144	1164	182 180-184
1.75	15:08	2:09	8:37	144 141-147	1240	181 176-184
2.00	17:15	2:07	8:29	143 139-147	1214	183 180-184
2.25	19:24	2:09	8:36	148 145-152	1272	183 176-186
2.50	21:35	2:10	8:42	149 146-154	1296	183 180-184
2.75	23:42	2:08	8:30	151 143-159	1284	182 180-186
3.00	25:46	2:04	8:16	150 147-161	1240	181 178-186
3.25	27:53	2:07	8:27	151 146-161	1276	183 178-186
3.50	30:00	2:07	8:27	152 150-156	1285	183 182-186
3.75	33:29	3:29 +1:22	13:56	143 122-156	1992	185 182-188
4.00	35:38	2:10	8:39	151 149-154	1307	182 180-186
4.25	37:47	2:08	8:32	155 151-160	1324	183 180-186
4.50	39:56	2:10	8:39	153 150-157	1323	183 180-186
4.75	42:01	2:05	8:19	150 146-156	1247	182 180-184
5.00	44:12	2:10	8:42	157 151-161	1365	183 180-188
5.25	46:21	2:10	8:39	157 153-162	1358	182 180-184
5.50	48:29	2:08	8:31	159 157-164	1353	182 180-184
5.75	50:36	2:07	8:27	163 161-166	1377	183 182-184
6.00	52:36	2:01	8:02	161 158-164	1295	183 182-184
6.00	52:38	2	8:30	159 159-159	1351	184 184-184

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	6	51:20	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.60%	More
800m	4:04	8:10	47.84%	More
1km	5:06	8:12	49.68%	More
Mile	8:19	8:19	52.08%	More
5k	26:26	8:30	57.27%	More
5 miles	43:47	8:45	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.50
5km	25:31	8:13	59.32
5M	42:15	8:27	58.40
10km	53:11	8:34	58.06
10M	1:28:05	8:49	57.60
Half	1:57:16	8:57	56.42
20M	3:03:38	9:11	56.53
Mara	4:04:29	9:20	56.13

Fetch Miles

8:32	Knavesmire Cycle Path

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