Tue 7th Apr 2020 at 9:00am by WineRunner52

Run > General

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Time
1:05:23
Miles
6.28
Min/mi
10:25
Pacing
93%
WAVA
54.21
Stride(cm)
90
Cals
781
Cadence
172
BPM
136
%MHR
82.6
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/146bpm 118cal 5.88/6.47mph
2) 1m - 10:03(10:03/m) 138/145bpm 124cal 5.97/6.45mph
3) 1m - 10:02(10:02/m) 139/143bpm 125cal 5.98/6.39mph
4) 1m - 10:19(10:19/m) 138/143bpm 124cal 5.82/6.45mph
5) 1m - 10:48(10:48/m) 140/146bpm 131cal 5.55/6.14mph
6) 1m - 11:01(11:01/m) 137/144bpm 125cal 5.45/5.87mph
7) 0.28m - 2:58(10:32/m) 139/144bpm 34cal 5.69/5.93mph

10:12 10:03 10:02 10:19 10:48 11:01 2:58

Pace

26%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	112 77-128	1117	168 120-180
0.50	4:56	2:26	9:46	129 122-133	1259	172 168-174
0.75	7:28	2:32	10:07	133 129-136	1345	172 168-174
1.00	10:12	2:44	10:58	141 133-145	1546	172 168-180
1.25	12:50	2:38	10:31	142 141-145	1493	171 168-174
1.50	15:11	2:21	9:25	137 130-144	1291	171 168-174
1.75	17:34	2:22	9:29	134 132-137	1271	174 172-176
2.00	20:15	2:41	10:45	136 135-140	1463	172 170-176
2.25	22:46	2:31	10:05	139 137-141	1401	172 170-174
2.50	25:12	2:26	9:46	138 137-140	1347	173 172-174
2.75	27:43	2:31	10:04	140 138-142	1409	174 172-176
3.00	30:17	2:34	10:15	140 135-143	1435	174 168-178
3.25	32:46	2:29	9:54	137 132-142	1357	174 172-176
3.50	35:20	2:34	10:17	137 133-140	1408	174 170-178
3.75	38:03	2:43	10:54	139 136-142	1515	173 172-176
4.00	40:36	2:33	10:11	137 134-142	1395	173 170-176
4.25	43:22	2:45	11:02	138 135-140	1522	173 172-176
4.50	45:54	2:32	10:08	139 136-141	1408	172 172-174
4.75	48:31	2:38	10:32	140 138-142	1474	173 172-174
5.00	51:24	2:53	11:31	141 138-145	1625	170 120-174
5.25	54:09	2:44	10:58	138 132-144	1513	173 172-176
5.50	56:52	2:43	10:53	137 135-139	1492	173 172-174
5.75	59:36	2:44	10:56	136 134-138	1486	172 170-174
6.00	1:02:25	2:49	11:17	136 130-139	1534	172 168-174
6.25	1:05:02	2:36	10:26	138 136-141	1440	174 172-178
6.28	1:05:24	22	12:00	143 143-144	1715	177 176-178

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6.3	1:05:10	10:24
Walk	0.4	120	0	14	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.92%	More
800m	4:42	9:27	48.08%	More
1km	6:01	9:41	48.89%	More
Mile	9:54	9:54	50.50%	More
5k	31:15	10:03	54.60%	More
5 miles	51:24	10:17	54.40%	More
10k	1:04:39	10:24	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.66
5km	31:01	9:59	55.00
5M	51:21	10:16	54.45
10km	1:04:39	10:24	54.19
10M	1:47:04	10:42	54.29
Half	2:22:32	10:53	53.66
20M	3:43:13	11:10	54.29
Mara	4:57:11	11:21	54.38

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