Tue 7th Apr 2020 at 7:00am by mikep

Run > Warm Up

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Time
9:04
Miles
0.95
Min/mi
9:33
Pacing
93%
WAVA
49.06
Stride(cm)
93
Cals
68
Cadence
181
BPM
121
%MHR
70.9
B/mi
1157
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 118/137bpm 44cal 6.16/6.64mph
2) 0.33m - 3:00(9:08/m) 125/130bpm 24cal 6.57/6.68mph

6:03 3:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	122 100-137	1354	166 118-184	0/1
0.13	1:22	41	10:53	104 102-106	1131	172 118-184	1/0
0.19	2:00	37	9:57	110 107-113	1094	182 182-184	0/1
0.25	2:35	35	9:21	115 113-116	1075	186 184-186	1/0
0.31	3:11	36	9:41	118 116-120	1142	185 182-186	2/0
0.38	3:47	36	9:37	120 115-122	1154	186 182-190	1/1
0.44	4:21	34	8:57	124 122-126	1110	187 186-188	0/1
0.50	4:55	35	9:15	123 122-123	1138	186 184-190	0/0
0.56	5:30	35	9:13	125 123-126	1152	187 186-188	2/1
0.63	6:05	35	9:28	127 124-129	1202	186 184-190	1/0
0.69	6:40	35	9:21	128 123-130	1196	186 184-188	1/2
0.75	7:15	34	9:07	123 121-124	1121	186 184-190	0/1
0.81	7:49	35	9:14	123 120-127	1135	186 184-190	0/1
0.88	8:23	33	8:56	126 123-128	1125	185 184-188	1/1
0.94	8:56	33	8:50	128 127-129	1131	185 182-186	1/1
0.95	9:03	7	9:53	127 127-127	1256	188 188-188	0/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 9:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	0.9	8:56	9:30
Walk	1.3	118	0	7	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.55%	More
800m	4:33	9:10	46.57%	More
1km	5:43	9:11	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.02
5km	32:39	10:31	49.04
5M	54:36	10:55	47.94
10km	1:09:04	11:07	47.42
10M	1:55:32	11:33	46.96
Half	2:34:42	11:49	46.10
20M	4:04:26	12:13	46.23
Mara	5:27:18	12:30	46.04

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