Mon 6th Apr 2020 at 4:00pm by HowHardCanItBe

Run > Intervals

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Time
49:07
Miles
4.81
Min/mi
10:13
Pacing
48.2%
WAVA
50.77
Cals
211
BPM
133
%MHR
74
B/mi
1361
Asc(m)
55
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 158/184bpm 13cal 5.7/7.95mph
2) 0.18m - 2:15(12:37/m) 162/182bpm 3cal 4.76/6.9mph
3) 0.2m - 1:21(6:40/m) 159/185bpm 3cal 9/10.22mph
4) 0.06m - 1:31(24:35/m) 112/178bpm 6cal 2.44/9.23mph
5) 0.18m - 1:14(6:40/m) 132/145bpm 3cal 8.99/10.04mph
6) 0.07m - 1:31(22:58/m) 110/139bpm 6cal 2.61/8.61mph
7) 0.2m - 1:18(6:34/m) 120/143bpm 6cal 9.13/10.82mph
8) 0.08m - 1:32(20:26/m) 116/143bpm 7cal 2.94/8.7mph
9) 0.19m - 1:12(6:25/m) 126/146bpm 6cal 9.35/10.59mph
10) 0.06m - 1:32(23:43/m) 121/147bpm 8cal 2.53/9mph
11) 0.2m - 1:17(6:23/m) 128/148bpm 7cal 9.39/10.44mph
12) 0.08m - 1:37(20:56/m) 121/149bpm 8cal 2.87/8.81mph
13) 0.19m - 1:14(6:27/m) 128/148bpm 7cal 9.29/10.73mph
14) 0.07m - 1:33(22:43/m) 123/155bpm 8cal 2.64/8.84mph
15) 0.14m - 53(6:13/m) 125/143bpm 4cal 9.65/10.72mph
16) 0.07m - 1:32(23:18/m) 124/146bpm 8cal 2.57/9.74mph
17) 0.14m - 53(6:13/m) 126/144bpm 4cal 9.66/11.15mph
18) 0.05m - 1:32(29:25/m) 128/147bpm 9cal 2.04/9.8mph
19) 0.14m - 53(6:11/m) 129/146bpm 4cal 9.7/10.79mph
20) 0.07m - 1:31(22:34/m) 125/147bpm 8cal 2.66/9.43mph
21) 0.15m - 54(6:13/m) 128/145bpm 4cal 9.64/11.08mph
22) 0.08m - 1:32(18:39/m) 123/147bpm 7cal 3.22/9.63mph
23) 0.92m - 7:00(7:36/m) 143/153bpm 52cal 7.9/9.25mph
24) 0.29m - 2:47(9:31/m) 137/152bpm 20cal 6.3/7.08mph

10:31 2:15 1:21 1:31 1:14 1:31 1:18 1:32 1:12 1:32 1:17 1:37 1:14 1:33 53 1:32 53 1:32 53 1:31 54 1:32 7:00 2:47

Pace

31%

14%

13%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:37	2:37 +2:04	41:52	82 65-110	3433	0/2
0.13	3:29	52	13:55	121 110-131	1683	1/2
0.19	4:11	42	11:15	148 121-172	1664	0/1
0.25	4:54	42	11:20	172 167-175	1948	0/1
0.31	5:34	40	10:44	169 166-172	1815	0/1
0.38	6:30	56	14:50	124 84-172	1840	0/1
0.44	7:04	34	9:10	169 160-176	1550	1/3
0.50	7:42	38	10:12	178 177-178	1817	2/0
0.56	8:20	37	9:55	174 170-178	1725	1/0
0.63	8:58	39	10:20	178 176-181	1840	0/2
0.69	9:33	34	9:10	179 177-180	1640	0/1
0.75	10:10	37	9:59	177 176-178	1767	1/0
0.81	10:47	37	9:49	177 174-181	1739	1/0
0.88	11:22	35	9:21	178 176-180	1664	1/0
0.94	11:57	35	9:17	181 177-184	1681	1/1
1.00	12:34	37	10:00	176 173-181	1759	1/2
1.06	13:10	35	9:27	179 176-182	1691	0/1
1.13	13:46	36	9:40	178 176-180	1721	0/1
1.19	14:52	1:06	17:41	133 96-178	2352	0/1
1.25	15:18	25	6:45	147 130-157	991	0/0
1.31	15:43	25	6:40	166 155-183	1105	0/0
1.38	16:08	25	6:40	181 178-185	1205	1/0
1.44	17:28	1:20	21:24	122 87-178	2610	0/0
1.50	18:04	36	9:38	108 84-128	1040	0/0
1.56	18:29	25	6:45	141 136-145	951	1/0
1.63	18:54	25	6:33	139 137-141	910	0/0
1.69	20:13	1:19	21:10	114 84-139	2413	1/0
1.75	20:47	34	9:05	94 81-110	853	0/1
1.81	21:12	25	6:35	122 111-128	802	0/0
1.88	21:37	26	6:48	136 130-143	926	0/0
1.94	22:33	56	14:53	129 105-143	1920	1/0
2.00	23:28	55	14:42	100 93-112	1470	0/0
2.06	23:53	25	6:38	124 115-132	823	0/0
2.13	24:17	24	6:28	138 135-143	893	0/0
2.19	25:10	53	14:03	139 121-147	1953	1/1
2.25	26:10	1:00	16:03	105 97-117	1684	0/1
2.31	26:36	25	6:45	122 115-129	823	0/0
2.38	27:00	24	6:31	135 127-142	880	0/0
2.44	27:40	40	10:33	147 143-149	1551	1/0
2.50	28:58	1:18	20:49	110 92-140	2289	0/1
2.56	29:19	22	5:50	113 103-123	658	1/1
2.63	29:43	24	6:21	131 126-135	832	0/0
2.69	30:09	25	6:45	145 139-155	979	0/0
2.75	31:27	1:18	20:48	128 99-155	2662	0/1
2.81	32:02	35	9:26	109 99-123	1028	0/1
2.88	32:26	24	6:19	132 124-139	833	0/0
2.94	33:28	1:02	16:38	135 115-146	2245	0/1
3.00	34:18	50	13:23	107 102-118	1432	1/0
3.06	34:44	26	6:50	127 121-133	869	0/0
3.13	35:25	42	11:04	143 136-146	1583	0/0
3.19	36:36	1:10	18:44	119 103-145	2228	0/1
3.25	37:06	30	8:06	129 123-136	1044	0/0
3.31	37:39	33	8:52	144 139-147	1276	0/0
3.38	38:56	1:17	20:33	118 102-145	2424	0/0
3.44	39:23	26	7:02	122 114-129	859	0/0
3.50	39:45	23	6:07	137 130-144	838	0/0
3.56	40:43	57	15:13	136 116-146	2069	1/1
3.63	41:34	52	13:45	105 98-113	1444	1/1
3.69	42:01	27	7:07	122 115-129	868	0/1
3.75	42:27	26	7:00	135 130-140	945	0/0
3.81	42:55	27	7:20	142 141-144	1040	0/1
3.88	43:23	28	7:28	145 145-146	1083	0/0
3.94	43:52	30	7:57	144 143-145	1144	1/1
4.00	44:21	29	7:46	145 144-146	1127	1/0
4.06	44:49	27	7:17	145 145-146	1055	1/0
4.13	45:17	29	7:38	146 145-147	1114	0/0
4.19	45:46	29	7:39	146 145-147	1116	0/1
4.25	46:15	29	7:43	148 148-149	1143	3/1
4.31	46:43	28	7:25	150 149-150	1112	0/1
4.38	47:13	30	8:04	150 149-150	1209	2/0
4.44	47:44	31	8:22	150 149-151	1255	4/1
4.50	48:13	29	7:40	152 151-153	1165	1/1
4.56	48:50	37	9:57	148 143-152	1474	1/0
4.62	49:27	36	9:37	139 137-142	1337	2/0
4.69	50:04	37	9:53	137 136-137	1354	1/1
4.75	50:37	34	9:01	130 126-135	1171	1/0
4.81	51:10	33	9:05	133 132-134	1209	1/1

Heart

133/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 49:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.49%	More
800m	3:39	7:21	57.59%	More
1km	4:36	7:24	59.58%	More
Mile	7:47	7:47	59.78%	More
5k	30:36	9:51	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	29:43	9:34	53.41
5M	51:21	10:16	50.52
10km	1:05:56	10:37	49.21
10M	1:53:58	11:24	47.15
Half	2:35:28	11:52	45.44
20M	4:12:54	12:39	44.26
Mara	5:44:59	13:10	43.27

Bespoke Fields

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