Mon 6th Apr 2020 at 5:00pm by vunsev

Run > Treadmill

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Time
29:17
Miles
2.89
Min/mi
10:08
Pacing
72.4%
WAVA
41.62
Stride(cm)
98
Cals
377
Cadence
162
BPM
135
%MHR
78.8
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 125/147bpm 112cal 5.85/6.47mph
2) 1m - 10:00(10:00/m) 142/151bpm 134cal 6/6.49mph
3) 0.89m - 9:02(10:08/m) 150/155bpm 131cal 5.93/6.39mph

10:15 10:00 9:02

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	100 48-129	1087	159 116-164
0.25	2:35	1:13	9:48	128 126-131	1254	162 160-164
0.38	3:49	1:14	9:55	129 128-131	1280	162 160-164
0.50	5:02	1:13	9:44	130 128-133	1266	162 160-164
0.63	6:16	1:14	9:51	131 126-133	1290	162 160-164
0.75	7:31	1:14	9:55	134 132-137	1328	161 158-164
0.88	8:45	1:14	9:55	124 116-131	1230	162 160-164
1.00	11:16	2:31 +1:01	20:09	123 88-146	2478	160 116-164
1.13	12:30	1:14	9:52	138 133-142	1362	161 160-162
1.25	13:43	1:13	9:46	139 136-140	1358	163 160-164
1.38	14:58	1:15	9:56	139 136-142	1381	162 162-164
1.50	16:12	1:15	9:56	136 124-141	1351	164 162-164
1.63	17:27	1:15	9:59	139 125-145	1387	163 162-164
1.75	18:46	1:19	10:32	147 143-150	1547	164 162-166
1.88	20:01	1:15	9:59	146 143-149	1458	163 162-166
2.00	21:17	1:15	10:04	149 147-151	1500	162 160-162
2.13	22:32	1:15	10:03	150 148-151	1508	164 160-166
2.25	23:46	1:14	9:53	150 148-151	1482	164 162-166
2.38	25:02	1:15	10:03	149 146-151	1497	164 162-164
2.50	26:18	1:16	10:08	150 148-153	1520	164 162-166
2.63	27:36	1:19	10:32	150 148-153	1579	165 162-168
2.75	28:53	1:16	10:10	153 151-154	1556	164 162-166
2.88	30:08	1:16	10:06	152 150-154	1534	164 162-166
2.89	30:19	11	10:25	153 153-153	1594	162 162-162

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	162	2.9	29:09	10:26
Walk	0.2	116	0	4	1:07:43
Still	0.3	-	-	5	-
Pause	3.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	30.91%	More
800m	4:53	9:49	34.98%	More
1km	6:07	9:50	36.59%	More
Mile	9:59	9:59	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.74
5km	31:37	10:11	41.57
5M	52:21	10:28	40.86
10km	1:05:55	10:36	40.58
10M	1:49:10	10:55	40.50
Half	2:25:20	11:06	39.94
20M	3:47:36	11:23	40.41
Mara	5:03:01	11:34	40.48

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