Mon 6th Apr 2020 at 4:00pm by Jock Itch

Run > General

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Time
26:51
Miles
4.01
Min/mi
6:42
Pacing
94.2%
WAVA
70.68
Stride(cm)
139
Cals
365
Cadence
173
BPM
138
%MHR
72.6
B/mi
924
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 107/165bpm 56cal 8.62/10.6mph
2) 1m - 6:54(6:54/m) 144/152bpm 103cal 8.7/9.66mph
3) 1m - 6:33(6:33/m) 148/157bpm 102cal 9.16/10.08mph
4) 1m - 6:25(6:25/m) 154/159bpm 104cal 9.34/9.93mph
5) 0.01m - 2(5:02/m) 158/158bpm 11.93/9.6mph

6:58 6:54 6:33 6:25 2

Pin Map

0mi in 0

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	58 58-58	416	163 120-180	0/7
0.25	1:47	53	7:04	58 58-58	410	172 166-176	1/3
0.38	2:37	50	6:39	58 58-58	385	172 170-174	1/1
0.50	3:31	54	7:13	92 60-119	663	175 170-178	5/0
0.63	4:21	50	6:40	148 119-159	987	173 172-176	3/0
0.75	5:13	52	6:58	159 159-159	1107	173 172-176	1/1
0.88	6:04	51	6:47	163 154-165	1107	173 170-178	3/1
1.00	6:57	53	7:07	142 136-150	1011	172 168-176	3/1
1.13	7:47	50	6:37	145 143-152	960	172 168-174	3/2
1.25	8:41	54	7:10	142 141-143	1019	172 166-176	2/1
1.38	9:31	50	6:43	144 142-145	968	170 168-172	2/2
1.50	10:21	49	6:35	141 141-143	929	171 168-174	2/2
1.63	11:12	51	6:51	145 141-147	994	172 170-176	5/1
1.75	12:05	53	7:01	147 146-148	1031	173 170-176	2/4
1.88	13:00	56	7:27	144 142-146	1073	172 170-174	4/1
2.00	13:51	50	6:43	143 143-144	960	172 170-174	1/4
2.13	14:42	51	6:47	144 141-145	977	174 170-178	3/1
2.25	15:33	52	6:53	150 147-155	1033	173 172-178	7/2
2.38	16:20	47	6:16	149 148-151	934	174 170-178	1/5
2.50	17:08	48	6:23	149 146-150	952	175 174-176	2/3
2.63	17:56	48	6:25	149 148-150	956	175 172-178	1/3
2.75	18:44	48	6:22	148 146-149	943	174 172-176	0/3
2.88	19:34	50	6:39	149 148-150	990	174 170-178	1/4
3.00	20:24	50	6:37	150 148-151	992	175 172-178	2/1
3.13	21:13	49	6:33	153 151-155	1003	174 172-176	1/3
3.25	22:00	47	6:17	153 151-154	960	175 174-176	1/1
3.38	22:51	51	6:46	153 152-153	1037	174 172-176	0/3
3.50	23:37	46	6:09	152 151-153	936	174 172-178	2/1
3.63	24:26	50	6:36	154 152-156	1018	175 172-180	2/1
3.75	25:16	50	6:38	157 156-158	1042	175 172-178	3/1
3.88	26:03	47	6:12	157 156-158	974	174 170-178	1/1
4.00	26:49	46	6:12	154 146-158	954	175 172-178	2/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 26:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4	26:48	6:42
Walk	0.2	120	0	3	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.02%	More
800m	3:09	6:20	61.55%	More
1km	3:57	6:21	63.99%	More
Mile	6:25	6:25	66.85%	More
5k	20:37	6:38	70.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	20:33	6:37	71.09
5M	33:50	6:46	70.32
10km	42:30	6:50	69.91
10M	1:09:59	7:00	70.17
Half	1:32:53	7:05	69.42
20M	2:24:44	7:14	70.60
Mara	3:12:06	7:20	70.92

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