Mon 6th Apr 2020 at 8:00am by halfo09

Run > General

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Time
58:16
Miles
7.22
Min/mi
8:04
Pacing
81.6%
WAVA
56.88
Stride(cm)
121
Cals
514
Cadence
164
BPM
126
%MHR
73.8
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 121/134bpm 79cal 7.45/0mph
2) 1m - 8:08(8:08/m) 126/133bpm 80cal 7.37/0mph
3) 1m - 8:01(8:01/m) 129/135bpm 80cal 7.48/0mph
4) 1m - 8:13(8:13/m) 130/142bpm 78cal 7.31/0mph
5) 1m - 8:21(8:21/m) 131/136bpm 78cal 7.19/0mph
6) 1m - 7:54(7:54/m) 126/131bpm 60cal 7.6/0mph
7) 1m - 7:47(7:47/m) 123/131bpm 50cal 7.7/0mph
8) 0.22m - 1:48(8:08/m) 118/121bpm 9cal 7.38/0mph

8:03 8:08 8:01 8:13 8:21 7:54 7:47 1:48

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	110 58-130	838	168 164-174
0.50	4:03	2:09	8:35	121 118-126	1038	166 160-172
0.75	6:02	1:59	7:55	126 123-128	997	164 162-168
1.00	8:05	2:03	8:13	127 123-134	1043	164 160-172
1.25	10:06	2:01	8:03	127 126-130	1023	164 162-166
1.50	12:10	2:05	8:19	123 112-128	1023	164 156-170
1.75	14:14	2:03	8:14	125 117-133	1028	163 162-164
2.00	16:12	1:58	7:54	127 124-131	1003	165 160-168
2.25	18:11	1:59	7:54	129 127-130	1020	164 162-166
2.50	20:13	2:02	8:08	129 123-133	1050	164 158-170
2.75	22:13	2:00	7:59	130 126-133	1038	163 160-166
3.00	24:13	2:01	8:02	128 119-135	1029	163 162-164
3.25	26:20	2:07	8:28	132 127-137	1119	164 162-170
3.50	29:15	2:55	11:38	126 106-142	1466	164 162-168
3.75	31:20	2:05	8:22	132 128-135	1104	165 162-168
4.00	33:20	1:59	7:57	127 124-132	1009	165 162-168
4.25	35:25	2:05	8:21	132 127-136	1102	164 160-166
4.50	37:29	2:04	8:17	129 127-134	1069	164 162-166
4.75	39:35	2:06	8:24	131 127-135	1101	164 162-170
5.00	41:41	2:06	8:22	130 123-135	1088	164 162-166
5.25	43:41	2:00	8:01	125 118-130	1003	164 160-170
5.50	45:38	1:57	7:48	127 125-131	990	163 158-166
5.75	47:34	1:56	7:44	126 124-129	974	163 162-166
6.00	49:34	2:00	8:01	125 122-128	1003	165 162-172
6.25	51:30	1:55	7:41	125 124-128	961	164 162-170
6.50	53:22	1:52	7:29	127 124-129	951	164 162-166
6.75	55:21	1:59	7:55	120 114-131	950	164 162-166
7.00	57:22	2:01	8:03	119 115-122	958	164 160-168
7.22	59:09	1:47	8:09	118 115-121	962	163 162-166

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.2	59:09	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.85%	More
800m	3:46	7:35	48.75%	More
1km	4:45	7:39	50.45%	More
Mile	7:44	7:44	53.08%	More
5k	24:49	7:59	56.17%	More
5 miles	41:05	8:13	55.17%	More
10k	50:56	8:12	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:50	7:40	58.50
5M	39:28	7:54	57.42
10km	49:42	8:00	56.90
10M	1:22:18	8:14	56.74
Half	1:49:34	8:22	55.93
20M	2:51:35	8:35	56.59
Mara	3:48:26	8:43	56.68

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