Mon 6th Apr 2020 at 11:00am by Tazsedai

Walk > General

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Time
1:43:50
Miles
3.39
Min/mi
30:38
Stride(cm)
51
Cals
226
Cadence
103
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Walk with the kids

Split Summary
===
1) 0.62m - 16:23(26:21/m) 47cal 2.28/9.73mph
2) 0.62m - 17:02(27:24/m) 45cal 2.19/3.7mph
3) 0.62m - 23:10(37:17/m) 37cal 1.61/15.47mph
4) 0.62m - 17:52(28:46/m) 41cal 2.09/4.84mph
5) 0.62m - 22:25(36:04/m) 32cal 1.66/3.03mph
6) 0.29m - 6:59(24:21/m) 24cal 2.46/3.01mph

16:23 17:02 23:10 17:52 22:25 6:59

Pin Map

0mi in 0

Pace

44%

11%

15%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	110 104-116	4/1
0.25	5:47	2:47	22:19	103 92-110	2/1
0.38	8:34	2:46	22:11	105 100-110	4/0
0.50	12:56	4:22	34:59	92 34-110	15/0
0.63	16:28	3:32	28:18	107 90-120	6/1
0.75	20:34	4:06	32:49	103 96-112	9/0
0.88	23:26	2:51	22:52	102 98-104	5/0
1.00	26:36	3:10	25:22	104 98-116	20/1
1.13	30:00	3:24	27:15	104 98-116	0/26
1.25	33:34	3:34	28:28	101 96-118	0/8
1.38	38:02	4:28	35:44	108 88-118	0/8
1.50	42:20	4:18 +11	34:26	99 96-102	8/2
1.63	46:29	4:09	33:14	85 30-116	1/4
1.75	58:51	12:21 +8:30	1:38:51	112 100-118	9/7
1.88	1:05:58	7:07	56:56	91 84-94	5/1
2.00	1:09:01	3:03	24:22	104 98-122	3/12
2.13	1:12:55	3:54	31:15	104 100-116	3/4
2.25	1:16:33	3:38	29:02	104 100-116	14/0
2.38	1:19:50	3:18	26:20	93 30-116	0/21
2.50	1:24:16	4:26	35:27	101 94-114	1/4
2.63	1:29:55	5:39	45:09	112 100-118	15/0
2.75	1:35:39	5:45	45:57	98 88-116	7/4
2.88	1:39:28	3:49	30:29	98 90-116	1/3
3.00	1:42:58	3:30	28:02	106 98-120	0/16
3.13	1:45:55	2:56	23:32	102 94-108	0/6
3.25	1:48:36	2:42	21:33	107 102-112	0/3
3.38	1:52:05	3:29	27:51	105 100-106	1/5
3.39	1:52:31	26	23:29	107 106-108	0/0

Elevation

Asc 147m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.1%	26:34
26 6.4%	44:57
19 7.4%	29:04
See your biggest climbs

Cadence

103 (122 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	12:19	24:46	More
1km	16:02	25:48	More
Mile	26:27	26:27	More
5k	1:45:03	33:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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