Mon 6th Apr 2020 at 12:00pm by vava

Run > Treadmill

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Time
33:05
Miles
3.03
Min/mi
10:55
Pacing
0%
WAVA
47.06
Stride(cm)
82
Cals
256
Cadence
180
BPM
149
%MHR
86.9
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 142/157bpm 83cal 5.24/7.51mph
2) 1m - 9:39(9:39/m) 152/170bpm 73cal 6.21/8.58mph
3) 1m - 10:53(10:53/m) 165/178bpm 93cal 5.51/8.39mph
4) 0.03m - 1:05(32:13/m) 148/164bpm 7cal 1.86/4.19mph

11:27 9:39 10:53 1:05

Pace

22%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54 +17	15:11	134 99-152	2035	177 170-180
0.25	3:47	1:53	15:07	146 133-154	2207	169 136-186
0.38	4:52	1:05	8:37	152 149-155	1311	186 184-188
0.50	5:54	1:02	8:14	149 147-150	1226	184 184-186
0.63	10:43	4:49 +3:00	38:32	118 80-149	4547	171 138-186
0.75	11:56	1:13	9:46	130 119-146	1271	186 184-188
0.88	12:56	1:00	8:03	151 148-154	1215	186 184-188
1.00	14:43	1:47	14:12	147 136-157	2087	169 134-188
1.13	15:45	1:02	8:15	150 136-159	1238	188 186-190
1.25	16:46	1:01	8:07	160 159-162	1298	187 186-188
1.38	20:08	3:23 +1:49	27:01	130 85-162	3513	182 140-188
1.50	21:09	1:01	8:05	142 135-153	1147	191 188-194
1.63	22:07	58	7:48	166 157-169	1294	194 192-196
1.75	23:07	59	7:56	169 168-169	1340	191 190-192
1.88	29:51	6:44 +4:48	53:56	143 111-168	7711	180 126-192
2.00	30:59	1:08	9:05	163 161-166	1480	191 190-192
2.13	32:53	1:53	15:08	160 153-167	2421	177 132-190
2.25	33:56	1:03	8:28	169 165-171	1430	190 188-190
2.38	34:57	1:01	8:05	171 170-173	1383	190 188-190
2.50	36:53	1:56	15:27	156 141-170	2410	166 136-192
2.63	37:54	1:01	8:12	173 169-176	1417	191 190-192
2.75	38:53	59	7:52	176 176-177	1385	191 190-192
2.88	40:36	1:43	13:41	157 141-177	2148	165 134-192
3.00	41:53	1:17	10:16	168 163-171	1726	183 136-190
3.03	42:59	1:06	32:30	150 139-164	4875	139 134-148

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	187	2.9	23:15	11:34
Walk	14.0	136	0.2	7:24	42:13
Still	4.7	-	-	2:30	-
Pause	18.6	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.79%	More
800m	4:40	9:24	44.20%	More
1km	5:47	9:19	46.43%	More
Mile	10:24	10:24	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.45
5km	33:58	10:56	47.02
5M	56:05	11:13	46.46
10km	1:10:32	11:21	46.25
10M	1:56:27	11:39	46.10
Half	2:34:48	11:49	45.26
20M	4:01:47	12:05	45.52
Mara	5:21:23	12:16	45.31

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