Mon 6th Apr 2020 at 7:00am by wasbrowne
Walk > General
- Terrible
-
Time
26:43
-
Miles
1.60
-
Min/mi
16:42
-
Stride(cm)
75
-
Cals
111
-
Cadence
128
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 16:09(16:09/m) 69cal 3.71/6.97mph
2) 0.6m - 10:34(17:29/m) 42cal 3.43/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 +4
|
15:51 |
144 126-232 |
0.13 |
1:58 |
58 |
15:36 |
127 124-132 |
0.19 |
2:59 |
1:01 |
16:14 |
130 128-134 |
0.25 |
3:54 |
55 |
14:40 |
133 126-142 |
0.31 |
4:52 |
58 |
15:29 |
124 116-134 |
0.38 |
5:47 |
55 |
14:41 |
129 126-132 |
0.44 |
6:53 |
1:06 |
17:36 |
131 128-134 |
0.50 |
7:56 |
1:03 |
16:54 |
127 116-134 |
0.56 |
9:11 |
1:15 +5
|
19:57 |
126 124-130 |
0.63 |
10:07 |
56 |
14:58 |
125 122-128 |
0.69 |
11:07 |
59 |
15:49 |
124 116-128 |
0.75 |
12:11 |
1:05 +3
|
17:14 |
130 124-136 |
0.81 |
13:12 |
1:01 |
16:17 |
126 116-130 |
0.88 |
14:21 |
1:08 |
18:15 |
121 116-124 |
0.94 |
15:20 |
59 |
15:50 |
132 116-174 |
1.00 |
16:21 |
1:01 |
16:09 |
124 116-130 |
1.06 |
17:29 |
1:09 |
18:20 |
125 120-128 |
1.13 |
18:32 |
1:03 |
16:47 |
124 116-128 |
1.19 |
19:38 |
1:06 |
17:36 |
127 124-130 |
1.25 |
24:56 |
5:18 +4:18
|
1:24:42 |
122 116-132 |
1.31 |
26:00 |
1:04 |
17:09 |
153 128-184 |
1.38 |
29:41 |
3:41 +2:36
|
58:50 |
127 116-136 |
1.44 |
30:50 |
1:09 |
18:23 |
128 116-132 |
1.50 |
45:27 |
14:37 +13:59
|
3:54:00 |
120 116-128 |
1.56 |
47:03 |
1:35 +5
|
25:23 |
126 124-128 |
1.60 |
47:53 |
50 |
19:54 |
125 116-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:45 |
15:36 |
More |
1km |
9:54 |
15:57 |
More |
Mile |
16:09 |
16:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry