Mon 6th Apr 2020 at 7:00am by deanmurley

Run > General

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Time
30:01
Miles
3.28
Min/mi
9:09
Pacing
93%
WAVA
48.67
Stride(cm)
101
Cals
402
Cadence
175
BPM
151
%MHR
88.3
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 146/156bpm 119cal 6.48/6.89mph
2) 1m - 9:08(9:08/m) 155/161bpm 126cal 6.57/6.99mph
3) 1m - 8:59(8:59/m) 151/156bpm 121cal 6.68/7.22mph
4) 0.28m - 2:39(9:35/m) 154/157bpm 36cal 6.26/6.72mph

9:15 9:08 8:59 2:39

Pace

15%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	118 71-149	1163	176 118-182
0.25	2:23	1:09	9:14	148 142-151	1367	179 170-182
0.38	3:35	1:12	9:32	148 146-150	1411	176 170-182
0.50	4:46	1:11	9:29	151 149-153	1431	175 172-180
0.63	5:52	1:06	8:51	150 147-152	1327	179 178-180
0.75	7:02	1:09	9:16	149 147-151	1380	177 174-180
0.88	8:08	1:06	8:50	151 149-153	1334	177 174-180
1.00	9:16	1:08	9:01	154 151-156	1390	175 172-180
1.13	10:24	1:08	9:05	154 153-156	1399	172 170-176
1.25	11:30	1:06	8:48	155 153-156	1365	170 166-174
1.38	12:38	1:09	9:08	154 152-157	1408	171 168-180
1.50	13:54	1:15	10:02	156 155-158	1566	179 176-182
1.63	15:06	1:13	9:41	156 154-159	1512	182 180-184
1.75	16:13	1:07	8:56	159 157-161	1420	178 172-184
1.88	17:18	1:05	8:41	157 148-159	1363	174 170-176
2.00	18:22	1:04	8:32	149 145-154	1271	173 170-178
2.13	19:31	1:09	9:09	148 146-151	1354	169 166-172
2.25	20:37	1:06	8:52	150 148-151	1329	172 168-178
2.38	21:43	1:06	8:46	150 148-154	1315	174 170-176
2.50	22:53	1:10	9:18	152 150-156	1414	172 168-176
2.63	23:59	1:06	8:49	151 150-153	1330	170 168-172
2.75	25:05	1:06	8:48	152 151-154	1337	171 166-178
2.88	26:16	1:11	9:25	153 151-156	1442	176 164-190
3.00	27:23	1:07	8:55	154 152-156	1374	180 176-182
3.13	28:30	1:07	8:57	155 153-157	1386	170 166-176
3.25	29:43	1:13	9:45	153 151-156	1491	168 164-178
3.28	30:02	19	12:12	155 154-157	1892	187 180-192

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.3	30:01	9:10
Walk	0.1	118	0	1	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.53%	More
800m	4:20	8:43	42.04%	More
1km	5:25	8:44	43.88%	More
Mile	8:46	8:46	46.43%	More
5k	28:16	9:06	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	28:20	9:07	48.84
5M	46:56	9:23	47.91
10km	59:05	9:31	47.48
10M	1:37:51	9:47	47.33
Half	2:10:16	9:57	46.65
20M	3:24:00	10:12	47.20
Mara	4:31:36	10:22	47.28

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