Mon 6th Apr 2020 at 7:00am by 3M

Run > General

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Time
45:11
Miles
5.07
Min/mi
8:55
Pacing
53%
WAVA
57.21
Stride(cm)
113
Cals
616
Cadence
160
BPM
134
%MHR
85.1
B/mi
1198
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 125/136bpm 116cal 6.6/7.24mph
2) 1m - 9:00(9:00/m) 135/141bpm 124cal 6.67/7.28mph
3) 1m - 8:49(8:49/m) 136/144bpm 117cal 6.81/7.26mph
4) 1m - 8:40(8:40/m) 140/144bpm 124cal 6.92/7.53mph
5) 1m - 9:01(9:01/m) 140/146bpm 127cal 6.66/7.14mph
6) 0.07m - 35(8:31/m) 137/144bpm 8cal 7.05/6.89mph

9:06 9:00 8:49 8:40 9:01 35

Pin Map

0mi in 0

Pace

16%

13%

22%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +1:04	13:10	110 78-126	1449	158 102-168	3/3
0.50	5:44	2:26 +11	9:46	131 122-134	1279	161 158-164	3/3
0.75	8:39	2:55 +37	11:40	126 120-134	1470	155 98-162	6/0
1.00	10:56	2:17	9:08	132 126-136	1205	161 160-164	4/5
1.25	13:11	2:15	8:59	133 129-135	1194	161 156-166	3/6
1.50	15:28	2:17	9:08	134 132-136	1224	161 156-166	5/6
1.75	17:44	2:17	9:07	136 134-140	1240	161 158-162	5/3
2.00	19:58	2:13	8:53	138 135-141	1226	161 158-164	3/4
2.25	22:57	3:00 +47	11:59	135 115-143	1618	161 106-166	8/8
2.50	25:20	2:22 +6	9:30	138 134-141	1310	162 156-164	5/6
2.75	29:55	4:36 +2:24	18:23	127 96-139	2334	163 100-166	4/4
3.00	32:03	2:07	8:29	141 138-142	1197	164 162-168	7/10
3.25	34:13	2:11	8:42	141 140-142	1227	163 162-164	2/2
3.50	36:21	2:08	8:31	141 139-143	1200	164 162-164	2/3
3.75	38:55	2:34 +24	10:14	138 130-142	1413	163 160-166	3/3
4.00	41:07	2:13	8:51	141 139-143	1247	163 162-164	3/3
4.25	43:51	2:44 +31	10:55	136 128-141	1485	160 98-166	7/7
4.50	46:11	2:20	9:20	142 139-145	1326	162 158-164	3/4
4.75	48:21	2:10	8:41	141 138-145	1225	162 162-164	2/2
5.00	50:39	2:18	9:11	142 139-146	1304	162 158-164	5/4
5.07	51:40	1:01 +25	14:49	138 136-144	2044	149 94-164	0/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 10m, Flat prediction 45:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	161	5	44:57	9:07
Walk	10.6	102	0	5:37	4:23:55
Pause	2.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.66%	More
800m	4:13	8:28	49.16%	More
1km	5:17	8:30	51.07%	More
Mile	8:37	8:37	53.17%	More
5k	31:05	10:00	50.18%	More
5 miles	50:39	10:08	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.66
5km	26:53	8:39	58.04
5M	44:31	8:54	57.24
10km	56:03	9:01	56.84
10M	1:32:50	9:17	56.82
Half	2:03:35	9:26	56.08
20M	3:13:32	9:41	56.75
Mara	4:17:40	9:50	56.84

Fetch Miles

8:58	Crematorium to Keeble Park

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