Sun 5th Apr 2020 at 6:00pm by Alun

Run > General

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Time
58:13
Miles
7.17
Min/mi
8:07
Pacing
90.4%
WAVA
60.89
Stride(cm)
130
Cals
858
Cadence
153
BPM
143
%MHR
82.2
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 142/154bpm 74cal
2) 0.62m - 4:58(8:00/m) 140/144bpm 73cal
3) 0.62m - 4:54(7:53/m) 142/145bpm 73cal
4) 0.62m - 5:22(8:38/m) 143/156bpm 79cal
5) 0.62m - 5:03(8:08/m) 146/157bpm 77cal
6) 0.62m - 5:08(8:16/m) 140/151bpm 73cal
7) 0.62m - 5:33(8:56/m) 145/161bpm 81cal
8) 0.62m - 5:01(8:04/m) 146/154bpm 75cal
9) 0.62m - 4:58(8:00/m) 141/149bpm 71cal
10) 0.62m - 5:07(8:14/m) 147/152bpm 77cal
11) 0.62m - 4:39(7:30/m) 143/151bpm 68cal
12) 0.33m - 2:33(7:41/m) 144/149bpm 37cal

4:57 4:58 4:54 5:22 5:03 5:08 5:33 5:01 4:58 5:07 4:39 2:33

Pin Map

0mi in 0

Pace

15%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	147 140-154	1262	153 152-158
0.50	3:58	1:49	7:17	138 133-146	1006	154 150-158
0.75	6:02	2:04	8:17	141 135-144	1167	154 146-158
1.00	7:59	1:56	7:45	138 133-144	1069	155 152-158
1.25	10:01	2:02	8:08	140 137-144	1139	154 142-156
1.50	12:03	2:02	8:10	143 141-145	1167	153 152-156
1.75	13:59	1:56	7:44	142 137-145	1099	153 148-156
2.00	16:03	2:04	8:14	138 134-143	1137	152 146-158
2.25	18:20	2:18	9:10	149 138-156	1366	151 146-154
2.50	20:23	2:03	8:12	140 132-150	1148	154 148-160
2.75	22:24	2:01	8:04	145 132-156	1170	152 148-158
3.00	24:26	2:02	8:08	143 133-152	1164	154 148-164
3.25	26:35	2:09	8:36	136 127-150	1170	151 142-158
3.50	28:33	1:58	7:52	140 129-146	1102	153 150-156
3.75	30:34	2:00	8:01	146 136-151	1171	152 150-156
4.00	32:32	1:59	7:55	132 125-142	1045	153 150-160
4.25	35:10	2:37	10:29	151 143-160	1583	150 144-154
4.50	37:10	2:01	8:03	145 129-161	1167	154 150-158
4.75	39:16	2:06	8:23	150 146-153	1257	151 146-154
5.00	41:09	1:53	7:33	147 142-152	1110	153 150-158
5.25	43:06	1:57	7:46	144 138-149	1119	153 150-156
5.50	45:11	2:06	8:22	137 134-140	1146	153 148-156
5.75	47:14	2:02	8:10	146 139-152	1191	155 152-158
6.00	49:20	2:07	8:27	144 138-151	1216	155 148-160
6.25	51:18	1:58	7:51	149 144-152	1169	152 148-160
6.50	53:09	1:51	7:23	144 141-149	1062	153 150-162
6.75	55:03	1:55	7:39	141 138-144	1078	154 150-156
7.00	56:58	1:55	7:39	144 141-146	1101	153 150-160
7.16	58:14	1:16	7:41	144 142-149	1107	154 150-156

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	153	6.9	55:57	8:05
Walk	3.9	146	0.2	2:16	9:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.53%	More
800m	3:42	7:26	53.80%	More
1km	4:39	7:29	55.69%	More
Mile	7:35	7:35	57.98%	More
5k	25:02	8:03	59.80%	More
5 miles	40:35	8:07	60.11%	More
10k	50:38	8:09	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	23:50	7:40	62.80
5M	39:37	7:55	61.58
10km	49:58	8:02	61.00
10M	1:23:03	8:18	60.70
Half	1:50:48	8:27	59.76
20M	2:54:06	8:42	60.26
Mara	3:52:17	8:52	60.23

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