Sun 5th Apr 2020 at 1:00pm by jamesheede

Run > General

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Time
42
Miles
0.11
Min/mi
6:22
Stride(cm)
125
Cals
6
Cadence
206
BPM
118
%MHR
69
B/mi
751
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 42(6:11/m) 117/139bpm 6cal 9.7/11.19mph

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28 +4	7:20	112 90-127	821	205 194-212
0.11	45	17	5:48	127 116-139	736	208 208-208

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (212 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	0.1	45	6:39
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:10	7:47
5M	40:00	8:00
10km	50:22	8:06
10M	1:23:25	8:21
Half	1:51:03	8:29
20M	2:53:54	8:42
Mara	3:51:32	8:50

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