Sun 5th Apr 2020 at 3:00pm by MattT

Run > General

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Time
1:19:31
Miles
10.08
Min/mi
7:53
Pacing
90.7%
WAVA
59.25
Stride(cm)
118
Cals
840
Cadence
173
BPM
136
%MHR
75.8
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 121/134bpm 75cal 7.94/8.95mph
2) 1m - 7:59(7:59/m) 132/140bpm 91cal 7.51/8.14mph
3) 1m - 8:15(8:15/m) 141/148bpm 104cal 7.27/7.91mph
4) 1m - 8:08(8:08/m) 138/151bpm 92cal 7.38/8.5mph
5) 1m - 8:05(8:05/m) 146/153bpm 104cal 7.43/8.64mph
6) 1m - 7:41(7:41/m) 139/149bpm 79cal 7.8/8.77mph
7) 1m - 8:11(8:11/m) 138/147bpm 78cal 7.33/9.29mph
8) 1m - 7:22(7:22/m) 137/144bpm 67cal 8.15/9.2mph
9) 1m - 7:51(7:51/m) 139/149bpm 74cal 7.64/8.68mph
10) 1m - 7:52(7:52/m) 138/159bpm 69cal 7.63/8.6mph
11) 0.08m - 33(6:35/m) 150/154bpm 7cal 9.11/8.62mph

7:33 7:59 8:15 8:08 8:05 7:41 8:11 7:22 7:51 7:52 33

Pin Map

0mi in 0

Pace

22%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56 +5	7:52	115 62-132	905	172 168-178
1.00	7:39	3:43	7:26	124 113-134	921	172 170-178
1.50	11:33	3:54	7:48	131 127-136	1022	173 170-178
2.00	15:38	4:05	8:09	132 123-140	1076	173 164-176
2.50	19:37	3:59	7:58	139 134-143	1108	173 172-176
3.00	23:52	4:16	8:31	142 139-148	1210	173 170-176
3.50	28:00	4:08	8:16	139 130-150	1149	174 172-176
4.00	32:01	4:00	8:00	136 130-150	1089	172 168-176
4.50	36:03	4:02	8:05	146 138-153	1180	173 170-174
5.00	40:05	4:02	8:04	147 139-153	1185	173 172-176
5.50	43:57	3:52	7:45	140 135-149	1085	173 166-176
6.00	47:46	3:49	7:38	138 135-142	1053	173 172-176
6.50	51:42	3:56	7:51	137 126-146	1076	172 170-176
7.00	55:57	4:15	8:31	139 130-146	1183	173 172-176
7.50	59:40	3:42	7:25	138 129-144	1023	174 172-176
8.00	1:03:20	3:40	7:20	137 128-144	1004	173 172-176
8.50	1:07:04	3:45	7:30	141 137-149	1056	174 172-176
9.00	1:11:10	4:06	8:12	138 134-144	1132	174 172-176
9.50	1:15:07	3:57	7:54	144 127-159	1137	175 172-178
10.00	1:19:02	3:55	7:50	132 120-154	1034	176 176-180
10.08	1:19:36	34	6:46	149 148-151	1007	177 176-178

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.1	1:19:36	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.48%	More
800m	3:36	7:15	51.01%	More
1km	4:28	7:11	53.77%	More
Mile	7:18	7:18	56.18%	More
5k	23:46	7:39	58.65%	More
5 miles	38:46	7:45	58.46%	More
10k	48:46	7:51	57.99%	More
10 miles	1:18:52	7:53	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:37	7:17	61.65
5M	37:36	7:31	60.27
10km	47:25	7:38	59.64
10M	1:18:51	7:53	59.22
Half	1:45:13	8:02	58.24
20M	2:45:21	8:16	58.72
Mara	3:40:38	8:25	58.68

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