Sun 5th Apr 2020 at 4:00pm by Charlty

Run > General

Follow User
0 👍

Time
9:33
Miles
1.14
Min/mi
8:23
Pacing
50.9%
WAVA
55.63
Stride(cm)
107
Cals
68
Cadence
179
BPM
127
%MHR
74.2
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/189bpm 60cal 7.14/9.12mph
2) 0.14m - 1:08(8:15/m) 132/155bpm 8cal 7.27/8.31mph

8:24 1:08

Pace

51%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	88 66-104	969	164 116-176
0.13	2:09	1:28 +51	23:26	105 91-112	2460	164 130-182
0.19	2:45	36	9:30	113 107-117	1073	181 176-186
0.25	4:10	1:25 +52	22:39	102 83-117	2310	174 116-184
0.31	4:42	33	8:44	136 122-150	1187	182 176-188
0.38	6:41	1:59 +1:29	31:38	105 84-150	3321	174 116-190
0.44	7:52	1:10 +43	18:48	119 106-129	2237	178 114-190
0.50	8:29	37	9:55	144 118-169	1427	186 182-188
0.56	9:32	1:03 +37	16:51	177 165-189	2983	185 180-190
0.63	10:02	30	7:57	171 168-173	1361	187 184-190
0.69	11:08	1:06 +44	17:42	146 121-172	2585	185 180-190
0.75	11:43	35	9:23	150 142-157	1407	189 186-192
0.81	12:54	1:11 +45	18:49	132 119-161	2484	186 182-188
0.88	13:27	33	8:47	140 131-145	1230	190 188-206
0.94	14:35	1:08 +44	18:10	133 120-145	2416	175 116-190
1.00	15:08	33	8:50	147 145-150	1298	189 186-192
1.06	16:57	1:49 +1:22	29:01	126 105-145	3655	185 178-190
1.13	18:31	1:35 +1:09	25:12	142 113-155	3579	186 176-190
1.14	18:50	19	23:34	113 113-113	2662	176 176-176

Heart

127/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	183	1.1	7:41	12:22
Walk	19.7	120	0	4:56	6:06:25
Pause	24.8	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.03%	More
800m	4:11	8:24	49.40%	More
1km	5:13	8:24	51.46%	More
Mile	8:24	8:24	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.96
5km	27:38	8:54	57.80
5M	45:46	9:09	56.94
10km	57:38	9:17	56.61
10M	1:35:26	9:33	56.25
Half	2:07:03	9:42	55.14
20M	3:18:58	9:57	55.32
Mara	4:24:54	10:07	54.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry