Sun 5th Apr 2020 at 3:00pm by WayOfTheDodo

Run > General

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Time
34:57
Miles
4.02
Min/mi
8:42
Pacing
91.5%
WAVA
58.27
Stride(cm)
97
Cals
451
Cadence
190
BPM
151
%MHR
85.1
B/mi
1309
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 34:57(8:42/m) 151/165bpm 451cal 6.9/8.5mph

34:57

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	116 81-137	1145	188 132-246	7/2
0.25	2:18	1:04	8:32	139 137-140	1186	189 186-194	0/5
0.38	3:17	59	7:55	144 137-149	1141	195 192-200	1/2
0.50	4:19	1:01	8:11	147 146-148	1203	192 190-194	1/4
0.63	5:22	1:03	8:21	145 144-146	1211	191 188-194	0/3
0.75	6:24	1:02	8:19	147 146-149	1222	190 188-196	1/2
0.88	7:26	1:02	8:18	151 149-151	1254	191 188-194	2/2
1.00	8:26	1:00	8:03	149 147-150	1198	190 188-194	0/6
1.13	9:32	1:05	8:41	147 145-149	1276	190 186-192	5/1
1.25	10:35	1:04	8:29	148 144-150	1256	188 182-190	1/4
1.38	11:44	1:09	9:09	146 143-148	1336	188 186-192	4/1
1.50	12:56	1:13	9:41	155 148-158	1501	188 184-194	9/0
1.63	14:05	1:09	9:10	155 154-156	1420	189 186-192	6/1
1.75	15:09	1:03	8:27	154 153-155	1300	191 188-194	1/3
1.88	16:12	1:03	8:26	146 140-152	1232	189 186-192	0/7
2.00	17:17	1:05	8:44	150 143-156	1309	192 188-196	5/0
2.13	18:22	1:05	8:39	157 156-160	1357	194 190-200	9/0
2.25	19:24	1:02	8:14	159 157-161	1308	194 190-198	3/5
2.38	20:22	58	7:43	153 149-157	1181	195 194-196	0/8
2.50	21:21	59	7:53	148 143-150	1167	193 188-196	0/9
2.63	22:18	57	7:39	141 139-143	1078	194 188-200	0/13
2.75	23:20	1:02	8:12	146 141-148	1198	192 188-196	1/4
2.88	24:37	1:17	10:19	153 145-160	1577	187 182-192	8/0
3.00	25:46	1:09	9:13	159 157-161	1465	191 188-194	5/2
3.13	26:52	1:06	8:47	156 153-161	1371	189 188-192	0/4
3.25	27:58	1:06	8:50	157 153-159	1386	192 188-194	5/2
3.38	29:18	1:20	10:40	161 159-164	1718	186 184-190	14/0
3.50	30:28	1:10	9:22	164 163-165	1536	188 184-192	7/1
3.63	31:31	1:02	8:20	160 156-164	1332	191 188-194	0/3
3.75	32:37	1:06	8:51	154 153-156	1362	192 180-196	2/2
3.88	33:42	1:04	8:34	156 153-158	1337	193 190-196	3/0
4.00	34:46	1:04	8:32	156 152-157	1332	188 186-192	1/6
4.02	34:56	10	9:30	151 150-152	1436	184 180-186	0/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 40m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.4%	10:18
19 4.5%	9:23
17 3.6%	8:44
See your biggest climbs

Cadence

190 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	34:56	8:42
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.61%	More
800m	3:52	7:46	53.65%	More
1km	4:56	7:56	54.74%	More
Mile	8:11	8:11	56.02%	More
5k	26:34	8:33	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	26:24	8:30	59.10
5M	44:19	8:52	57.49
10km	56:08	9:02	56.76
10M	1:34:13	9:25	55.99
Half	2:06:24	9:39	54.84
20M	3:20:19	10:01	54.83
Mara	4:28:45	10:15	54.50

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