Sun 5th Apr 2020 at 3:00pm by WayOfTheDodo

Run > General

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Time
34:57
Miles
4.02
Min/mi
8:42
Pacing
91.5%
WAVA
58.27
Stride(cm)
97
Cals
451
Cadence
190
BPM
151
%MHR
85.1
B/mi
1309
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 34:57(8:42/m) 151/165bpm 451cal 6.9/8.5mph

34:57

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	142 81-151	1202	191 132-246	19/30
2.33	20:00	10:00	8:43	152 140-161	1325	190 182-200	43/28
3.44	30:00	10:00	8:57	154 139-165	1379	190 182-200	40/38
4.02	34:56	4:56	8:36	157 150-165	1351	191 180-196	8/14

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 40m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.4%	10:18
19 4.5%	9:23
17 3.6%	8:44
See your biggest climbs

Cadence

190 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	34:56	8:42
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.61%	More
800m	3:52	7:46	53.65%	More
1km	4:56	7:56	54.74%	More
Mile	8:11	8:11	56.02%	More
5k	26:34	8:33	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	26:24	8:30	59.10
5M	44:19	8:52	57.49
10km	56:08	9:02	56.76
10M	1:34:13	9:25	55.99
Half	2:06:24	9:39	54.84
20M	3:20:19	10:01	54.83
Mara	4:28:45	10:15	54.50

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