Sun 5th Apr 2020 at 12:00pm by Sarahwelshy

Run > General

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Time
51:40
Miles
4.18
Min/mi
12:22
Pacing
45.1%
WAVA
41.16
Stride(cm)
77
Cals
457
Cadence
170
BPM
125
%MHR
73.2
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 123/142bpm 108cal 5.08/6.57mph
2) 1m - 12:58(12:58/m) 127/146bpm 116cal 4.62/6.57mph
3) 1m - 13:00(13:00/m) 124/141bpm 105cal 4.62/5.91mph
4) 1m - 11:45(11:45/m) 134/147bpm 109cal 5.11/6.55mph
5) 0.18m - 2:08(11:39/m) 135/141bpm 19cal 5.15/6.18mph

11:49 12:58 13:00 11:45 2:08

Pace

72%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:31	105 67-129	1525	167 120-180
0.25	3:13	1:24 +1	11:10	123 113-131	1373	185 180-190
0.38	4:36	1:23 +2	11:07	126 117-132	1401	168 120-186
0.50	6:19	1:43 +24	13:45	125 113-133	1718	179 174-182
0.63	8:47	2:28 +49	19:46	123 114-132	2432	169 120-202
0.75	10:04	1:16	10:11	122 118-127	1243	177 172-182
0.88	11:56	1:52 +24	14:58	128 117-142	1916	163 120-176
1.00	13:55	1:59 +26	15:50	123 110-134	1948	167 120-182
1.13	18:08	4:13 +2:44	33:47	105 74-137	3548	171 120-182
1.25	19:25	1:17	10:16	128 105-142	1315	175 170-180
1.38	21:32	2:07 +23	16:53	131 121-138	2211	171 120-178
1.50	23:13	1:41 +10	13:27	136 131-141	1828	175 170-188
1.63	25:20	2:08 +6	17:01	132 127-138	2247	161 120-182
1.75	27:14	1:53 +18	15:05	128 114-144	1931	172 120-182
1.88	29:40	2:27 +57	19:35	123 103-133	2409	171 120-186
2.00	31:43	2:02 +11	16:19	129 122-138	2106	168 120-180
2.13	34:21	2:38 +1:03	21:04	131 126-138	2759	173 166-180
2.25	35:52	1:32	12:12	133 127-136	1623	169 150-174
2.38	38:10	2:18 +14	18:23	124 117-131	2279	165 120-174
2.50	40:48	2:38 +1:00	21:03	115 104-123	2420	167 84-176
2.63	42:49	2:01 +29	16:07	118 111-125	1901	175 172-178
2.75	47:23	4:34 +2:55	36:31	121 112-129	4419	168 120-182
2.88	51:01	3:39 +1:55	29:10	121 99-131	3528	173 170-176
3.00	52:20	1:19	10:32	130 121-141	1370	173 172-176
3.13	53:49	1:29	11:52	131 129-133	1554	172 168-176
3.25	55:59	2:10 +33	17:19	139 131-147	2407	175 170-182
3.38	57:28	1:29	11:52	134 126-143	1590	172 168-176
3.50	1:00:37	3:08 +1:51	25:08	122 103-135	3066	176 116-182
3.63	1:02:14	1:37 +5	12:59	136 130-142	1766	174 168-178
3.75	1:03:43	1:29 +3	11:54	133 131-136	1582	175 172-180
3.88	1:05:15	1:32 +5	12:12	135 132-138	1647	173 130-182
4.00	1:06:45	1:30 +3	12:00	141 132-147	1693	156 126-178
4.13	1:08:06	1:22	10:52	135 129-139	1468	173 172-176
4.18	1:09:12	1:06 +18	18:51	137 133-139	2582	176 170-188

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	175	4	54:34	14:27
Walk	16.0	120	0.2	11:31	56:34
Still	0.2	-	-	10	-
Pause	4.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.20%	More
800m	5:49	11:41	34.94%	More
1km	7:18	11:45	36.19%	More
Mile	13:46	13:46	32.59%	More
5k	53:23	17:11	29.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	39.53
5km	37:43	12:08	41.57
5M	1:02:28	12:30	40.96
10km	1:18:39	12:39	40.72
10M	2:10:15	13:02	40.43
Half	2:53:25	13:14	39.62
20M	4:31:33	13:35	39.71
Mara	6:01:33	13:48	39.44

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