Sun 5th Apr 2020 at 11:00am by billywhizz88

Run > General

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Time
58:53
Miles
8.01
Min/mi
7:21
Pacing
90.3%
WAVA
58.70
Stride(cm)
115
Cals
631
Cadence
191
BPM
148
%MHR
77.7
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/152bpm 84cal 7.36/8.85mph
2) 1m - 7:36(7:36/m) 142/152bpm 78cal 7.89/8.18mph
3) 1m - 7:18(7:18/m) 152/157bpm 84cal 8.23/8.73mph
4) 1m - 7:19(7:19/m) 142/148bpm 68cal 8.2/8.89mph
5) 1m - 7:12(7:12/m) 147/152bpm 73cal 8.34/8.87mph
6) 1m - 7:00(7:00/m) 152/161bpm 77cal 8.57/9.18mph
7) 1m - 7:07(7:07/m) 157/163bpm 83cal 8.43/9.16mph
8) 1m - 7:10(7:10/m) 159/167bpm 84cal 8.37/9.04mph

8:09 7:36 7:18 7:19 7:12 7:00 7:07 7:10

Pace

27%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	124 86-139	1122	188 182-190
0.50	4:23	2:07	8:27	145 139-150	1226	190 186-192
0.75	6:15	1:52	7:29	147 143-151	1100	190 186-192
1.00	8:09	1:54	7:37	140 130-149	1067	190 188-192
1.25	10:02	1:53	7:32	139 136-143	1046	190 188-192
1.50	11:59	1:57	7:47	137 127-144	1066	191 188-192
1.75	13:51	1:52	7:28	144 140-150	1074	189 186-192
2.00	15:45	1:55	7:39	148 144-152	1132	190 186-192
2.25	17:34	1:49	7:14	153 150-156	1108	191 190-192
2.50	19:18	1:44	6:55	154 151-156	1066	191 188-194
2.75	21:10	1:52	7:28	150 145-154	1119	190 188-192
3.00	23:03	1:53	7:34	149 144-155	1127	190 188-192
3.25	24:47	1:43	6:54	139 130-147	959	191 188-194
3.50	26:41	1:54	7:36	140 136-144	1064	192 190-196
3.75	28:33	1:52	7:28	144 142-146	1075	191 188-194
4.00	30:22	1:50	7:19	145 142-147	1060	191 188-194
4.25	32:11	1:48	7:14	144 141-150	1041	192 190-194
4.50	34:01	1:50	7:20	148 146-152	1086	191 188-194
4.75	35:45	1:45	6:58	149 146-152	1038	192 190-194
5.00	37:34	1:48	7:13	148 144-151	1069	192 190-194
5.25	39:23	1:49	7:16	149 147-151	1084	192 190-194
5.50	41:07	1:44	6:58	154 149-156	1073	192 190-194
5.75	42:51	1:44	6:57	155 151-158	1076	193 190-196
6.00	44:35	1:44	6:54	151 146-161	1042	192 190-198
6.25	46:43	2:08 +21	8:32	155 148-162	1323	193 190-196
6.50	48:28	1:45	6:59	157 154-160	1096	193 190-194
6.75	50:19	1:52	7:26	160 156-163	1190	192 188-194
7.00	52:03	1:44	6:57	157 153-161	1090	192 190-194
7.25	53:51	1:48	7:12	156 152-159	1123	192 188-194
7.50	55:36	1:45	6:59	157 153-159	1096	193 190-194
7.75	57:29	1:53	7:31	164 158-167	1232	190 186-194
8.00	59:14	1:45	7:00	160 155-166	1120	191 188-194
8.01	59:16	2	6:43	159 159-159	1069	190 190-190

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	8	58:50	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.73%	More
800m	3:25	6:52	49.41%	More
1km	4:17	6:53	51.57%	More
Mile	7:01	7:01	54.04%	More
5k	22:21	7:11	57.57%	More
5 miles	36:10	7:14	58.27%	More
10k	45:06	7:16	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.38
5km	20:48	6:42	61.85
5M	35:05	7:01	60.08
10km	44:33	7:10	59.28
10M	1:15:09	7:31	58.22
Half	1:41:07	7:43	56.89
20M	2:40:59	8:03	56.63
Mara	3:36:36	8:16	56.12

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