Sun 5th Apr 2020 at 10:00am by Timcook79

Run > General

Follow User
0 👍

Time
1:13:53
Miles
10.21
Min/mi
7:14
Pacing
81.7%
WAVA
62.55
Stride(cm)
122
Cals
806
Cadence
182
BPM
145
%MHR
82
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 129/141bpm 79cal 7.88/8.41mph
2) 1m - 6:22(6:22/m) 145/167bpm 80cal 9.42/10.46mph
3) 1m - 7:06(7:06/m) 149/167bpm 92cal 8.45/10.71mph
4) 1m - 7:16(7:16/m) 143/150bpm 81cal 8.26/8.91mph
5) 1m - 7:20(7:20/m) 150/157bpm 91cal 8.18/8.68mph
6) 1m - 7:26(7:26/m) 147/159bpm 80cal 8.07/9.14mph
7) 1m - 7:29(7:29/m) 149/163bpm 83cal 8.02/9.62mph
8) 1m - 7:16(7:16/m) 142/149bpm 62cal 8.27/9.2mph
9) 1m - 7:12(7:12/m) 145/152bpm 67cal 8.34/9.46mph
10) 1m - 7:21(7:21/m) 148/167bpm 71cal 8.16/8.97mph
11) 0.21m - 1:29(7:02/m) 160/173bpm 20cal 8.52/8.83mph

7:37 6:22 7:06 7:16 7:20 7:26 7:29 7:16 7:12 7:21 1:29

Pin Map

0mi in 0

Pace

18%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	124 93-137	972	182 178-190
1.00	7:36	3:41	7:23	133 128-141	981	183 180-186
1.50	11:20	3:43 +22	7:26	140 127-153	1041	185 180-190
2.00	14:20	3:00	6:01	154 145-167	926	187 184-190
2.50	17:44	3:25	6:49	152 145-167	1036	180 174-190
3.00	21:35	3:50 +9	7:41	147 143-151	1129	182 172-186
3.50	25:26	3:51 +12	7:41	142 138-145	1092	182 164-184
4.00	29:20	3:54 +17	7:49	144 140-149	1125	183 178-186
4.50	33:04	3:44	7:27	151 147-157	1126	182 178-186
5.00	37:08	4:05 +29	8:09	149 141-156	1215	179 118-186
5.50	40:49	3:41 +4	7:22	151 144-159	1113	181 176-186
6.00	45:21	4:31 +43	9:03	142 133-153	1284	180 122-190
6.50	49:07	3:47	7:33	150 138-162	1133	181 178-188
7.00	52:52	3:45 +3	7:30	148 140-154	1109	182 176-184
7.50	56:43	3:51 +18	7:43	140 134-144	1080	183 164-190
8.00	1:00:46	4:03 +20	8:06	144 140-149	1167	184 180-194
8.50	1:04:25	3:38	7:17	145 141-152	1056	183 180-186
9.00	1:07:58	3:33	7:06	145 141-149	1031	184 180-186
9.50	1:11:48	3:49 +3	7:39	144 137-152	1101	183 176-190
10.00	1:15:23	3:35	7:11	152 144-167	1091	184 180-188
10.21	1:16:52	1:29	7:05	161 156-173	1140	183 182-188

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	10.2	1:14:32	7:30
Walk	0.5	119	0	23	1:18:48
Pause	2.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.82%	More
800m	2:54	5:51	61.01%	More
1km	3:41	5:55	63.04%	More
Mile	6:05	6:05	65.36%	More
5k	22:10	7:08	61.06%	More
5 miles	36:54	7:23	59.53%	More
10k	46:18	7:27	59.18%	More
10 miles	1:15:11	7:31	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	20:28	6:35	66.12
5M	34:12	6:50	64.23
10km	43:15	6:58	63.35
10M	1:12:15	7:14	62.59
Half	1:36:40	7:23	61.38
20M	2:32:35	7:38	61.62
Mara	3:24:11	7:48	61.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry