Sun 5th Apr 2020 at 9:00am by Menna

Run > General

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Time
1:07:52
Miles
6.80
Min/mi
9:59
Pacing
0%
WAVA
48.64
Stride(cm)
117
Cals
624
Cadence
138
BPM
152
%MHR
78.4
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 133/162bpm 74cal 6.35/7.51mph
2) 1m - 9:37(9:37/m) 165/176bpm 99cal 6.23/7.31mph
3) 1m - 9:55(9:55/m) 161/179bpm 94cal 6.05/13mph
4) 1m - 9:34(9:34/m) 157/172bpm 90cal 6.28/7.45mph
5) 1m - 10:05(10:05/m) 160/171bpm 95cal 5.95/7.66mph
6) 1m - 10:48(10:48/m) 163/179bpm 101cal 5.56/7.01mph
7) 0.8m - 8:26(10:34/m) 154/170bpm 71cal 5.68/7.16mph

9:27 9:37 9:55 9:34 10:05 10:48 8:26

Pin Map

0mi in 0

Pace

15%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +9	10:18	105 60-128	1082	138 114-176
0.50	7:28	4:54 +2:24	19:35	129 107-157	2526	143 116-174
0.75	9:40	2:12	8:48	145 132-159	1276	153 116-176
1.00	12:02	2:22 +3	9:27	157 147-162	1484	125 116-176
1.25	14:44	2:42 +19	10:49	160 151-169	1730	147 116-182
1.50	17:06	2:21	9:26	162 156-169	1527	125 116-176
1.75	19:29	2:23	9:34	168 164-175	1607	135 116-178
2.00	21:59	2:30	10:00	171 167-176	1709	119 116-172
2.25	24:24	2:25	9:41	171 166-179	1656	132 116-176
2.50	26:45	2:21	9:22	166 162-170	1556	150 116-178
2.75	29:11	2:26	9:45	168 161-173	1637	141 116-180
3.00	40:06	10:55 +8:29	43:38	137 109-165	5979	146 116-178
3.25	42:41	2:36	10:22	146 136-152	1514	139 116-176
3.50	45:23	2:42 +17	10:47	155 142-169	1671	139 116-180
3.75	47:45	2:22	9:27	164 160-172	1551	130 116-178
4.00	50:30	2:45 +15	10:59	161 150-169	1768	132 116-176
4.25	53:31	3:01 +26	12:05	155 146-164	1873	125 116-176
4.50	57:03	3:32 +1:02	14:09	155 122-170	2193	116 116-116
4.75	59:29	2:26	9:43	163 152-169	1583	130 116-180
5.00	1:02:34	3:05 +32	12:21	160 144-170	1976	142 116-176
5.25	1:05:13	2:39	10:38	161 128-178	1711	137 112-176
5.50	1:07:37	2:24	9:35	171 164-179	1639	145 116-174
5.75	1:11:10	3:33 +15	14:12	152 139-175	2158	130 116-174
6.00	1:13:37	2:27	9:48	166 159-175	1627	149 116-178
6.25	1:18:22	4:45 +1:39	19:01	129 85-161	2453	142 116-178
6.50	1:21:05	2:42 +16	10:49	158 150-166	1709	142 116-176
6.75	1:23:28	2:23	9:32	164 158-170	1563	139 116-178
6.80	1:23:58	30	11:03	162 160-164	1790	151 116-170

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	174	2.5	19:31	11:56
Walk	57.9	116	4.3	54:21	12:33
Still	0.2	-	-	11	-
Pause	10.6	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.46%	More
800m	4:23	8:50	43.00%	More
1km	5:32	8:55	44.53%	More
Mile	9:32	9:32	44.40%	More
5k	34:17	11:02	43.16%	More
5 miles	1:00:01	12:00	40.06%	More
10k	1:15:33	12:09	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.57
5km	29:35	9:31	50.01
5M	48:59	9:48	49.08
10km	1:01:41	9:56	48.71
10M	1:42:08	10:13	48.37
Half	2:15:59	10:23	47.40
20M	3:32:57	10:39	47.59
Mara	4:43:32	10:49	47.34

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