Sun 5th Apr 2020 at 10:00am by jexy

Bike > General

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Time
29:02
Miles
3.89
Mph
8
Cals
319
BPM
151
%MHR
88.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:19(4:40/km) 153/161bpm 254cal 12.86/15.08kmph
2) 1.25km - 5:42(4:33/km) 161/175bpm 65cal 13.19/15.45kmph

23:19 5:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.87	106 79-135	808
0.25	1:52	55	8.19	141 135-145	1033
0.38	2:49	57	7.89	146 145-149	1110
0.50	3:51	1:01	7.32	148 146-151	1213
0.63	4:48	57	7.86	149 147-151	1137
0.75	5:49	1:01	7.39	154 151-157	1250
0.88	6:46	57	7.84	157 156-157	1201
1.00	7:43	57	7.88	155 153-157	1180
1.13	8:37	54	8.33	155 155-156	1117
1.25	9:32	54	8.27	156 156-157	1132
1.38	10:27	55	8.16	153 151-155	1126
1.50	11:22	55	8.18	155 154-156	1137
1.63	12:15	53	8.52	156 156-157	1098
1.75	13:08	53	8.43	156 155-157	1111
1.88	14:02	54	8.32	156 155-157	1125
2.00	14:59	57	7.90	158 157-159	1201
2.13	15:56	57	7.95	159 158-160	1200
2.25	16:51	56	8.10	160 159-160	1185
2.38	17:49	58	7.77	159 159-160	1228
2.50	18:44	55	8.20	159 157-160	1163
2.63	19:41	57	7.85	160 159-160	1223
2.75	20:39	57	7.84	160 159-161	1224
2.88	21:35	56	8.04	159 157-160	1186
3.00	22:30	55	8.19	158 157-159	1158
3.13	23:27	58	7.79	157 156-157	1209
3.25	24:21	53	8.43	157 154-158	1117
3.38	25:20	59	7.61	154 152-155	1214
3.50	26:23	1:03	7.18	158 156-160	1321
3.63	27:16	53	8.46	159 156-163	1128
3.75	28:06	50	8.98	167 163-172	1116
3.88	28:57	52	8.73	173 172-174	1189

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:46	More
800m	3:31	7:04	More
1km	4:26	7:08	More
Mile	7:13	7:13	More
5k	23:00	7:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:45	8:05
20km	1:42:12	8:13
15 miles	2:05:18	8:21
20 miles	2:51:07	8:33
40km	3:36:33	8:43
25 miles	3:37:56	8:43
42km	3:48:19	8:45
50 miles	7:41:48	9:14
56 miles	8:42:08	9:19
100 miles	16:18:36	9:47
112 miles	18:26:27	9:53

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