Sun 5th Apr 2020 at 8:00am by Linsterm

Run > General

Follow User
0 👍

Time
24:21
Miles
2.42
Min/mi
10:04
Pacing
50.6%
WAVA
48.22
Stride(cm)
86
Cals
230
Cadence
186
BPM
143
%MHR
83.6
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/154bpm 91cal 5.93/7.06mph
2) 1m - 10:02(10:02/m) 153/170bpm 99cal 5.98/6.74mph
3) 0.42m - 4:11(10:00/m) 150/167bpm 40cal 5.99/6.89mph

10:07 10:02 4:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	111 72-135	1225	185 180-188
0.25	3:15	1:53 +31	15:01	138 133-144	2072	182 104-196
0.38	4:26	1:10	9:23	143 138-149	1341	187 184-190
0.50	5:35	1:09	9:12	141 139-143	1297	189 186-190
0.63	7:40	2:05 +49	16:40	129 112-143	2149	185 180-190
0.75	10:20	2:40 +1:22	21:20	139 119-152	2966	186 182-190
0.88	12:41	2:22 +1:09	18:54	137 111-153	2590	185 182-188
1.00	15:02	2:20 +1:05	18:44	135 114-149	2528	185 176-188
1.13	16:53	1:51 +34	14:51	152 143-160	2257	185 182-188
1.25	18:08	1:15	10:00	155 140-164	1550	184 180-186
1.38	19:22	1:14	9:52	157 149-163	1549	184 180-188
1.50	21:09	1:47 +29	14:16	143 132-151	2040	187 180-190
1.63	22:22	1:13	9:40	156 151-161	1509	189 186-190
1.75	24:37	2:16 +1:03	18:05	154 134-170	2784	187 182-190
1.88	26:46	2:09 +50	17:12	151 141-159	2598	187 182-190
2.00	28:01	1:14	9:52	157 153-161	1550	186 184-188
2.13	30:31	2:30 +1:20	20:02	149 134-160	2984	186 184-188
2.25	32:50	2:19 +1:04	18:33	150 142-158	2783	185 182-192
2.38	35:24	2:34 +1:15	20:32	148 127-167	3039	185 152-190
2.42	35:52	28	10:43	154 152-155	1651	189 188-190

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	185	2.4	24:15	14:48
Walk	0.2	104	0	5	26:44
Still	0.1	-	-	2	-
Pause	24.3	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.13%	More
800m	4:59	10:02	39.60%	More
1km	6:14	10:02	41.26%	More
Mile	12:54	12:54	33.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.92
5km	31:44	10:13	48.28
5M	52:33	10:31	47.56
10km	1:06:10	10:39	47.28
10M	1:49:34	10:57	46.92
Half	2:25:52	11:08	45.96
20M	3:48:26	11:25	46.04
Mara	5:04:08	11:36	45.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry