Sun 5th Apr 2020 at 7:00am by Roadrunner2222

Bike > General

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Time
11:58
Miles
2.94
Mph
14.7
Cals
88
BPM
119
%MHR
69.5
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 122/141bpm 32cal
2) 1m - 3:57(3:57/m) 116/139bpm 27cal
3) 0.94m - 4:04(4:20/m) 119/138bpm 29cal

3:56 3:57 4:04

Pace

13%

15%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	8.10	102 80-117	755
0.25	1:27	31	14.46	115 112-119	477
0.38	1:54	27	16.58	119 115-125	431
0.50	2:18	24	18.87	127 125-129	404
0.63	2:39	22	20.63	133 130-139	387
0.75	3:04	24	18.58	140 137-141	452
0.88	3:29	26	17.55	133 130-137	455
1.00	3:56	27	16.67	135 133-138	486
1.13	4:24	27	16.52	132 123-139	479
1.25	4:50	26	17.23	125 123-128	435
1.38	5:21	32	14.15	117 112-122	496
1.50	6:00	39	11.69	116 112-119	595
1.63	6:33	33	13.78	114 112-117	496
1.75	6:59	27	16.93	113 109-116	400
1.88	7:26	27	16.73	105 102-109	377
2.00	7:54	28	16.30	107 104-110	394
2.13	8:23	30	15.19	110 108-113	435
2.25	9:04	41	11.01	114 110-120	621
2.38	9:50	45	9.89	116 111-120	704
2.50	10:36	46	9.79	120 115-125	736
2.63	11:04	28	16.14	114 110-116	424
2.75	11:23	19	23.16	127 116-136	329
2.88	11:44	21	21.25	130 124-138	367
2.94	11:59	15	15.92	129 127-131	486

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:23	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:09	4:26
15 miles	1:07:20	4:29
20 miles	1:31:20	4:34
40km	1:54:59	4:38
25 miles	1:55:42	4:38
42km	2:01:06	4:38
50 miles	4:01:14	4:49
56 miles	4:32:01	4:51
100 miles	8:22:57	5:02
112 miles	9:27:09	5:04

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