Sun 5th Apr 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:23:03
Miles
3.78
Min/mi
21:58
Stride(cm)
66
Cals
479
Cadence
111
BPM
99
%MHR
58
B/mi
2178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 97/111bpm 128cal 42/65rpm 2.82/4.07mph
2) 1m - 22:17(22:17/m) 102/118bpm 121cal 41/62rpm 2.69/4.05mph
3) 1m - 20:35(20:35/m) 95/108bpm 123cal 46/60rpm 2.92/4.19mph
4) 0.78m - 18:53(24:04/m) 102/125bpm 107cal 38/62rpm 2.49/3.8mph

21:18 22:17 20:35 18:53

Pin Map

0mi in 0

Pace

10%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:23	104 98-111	1913	111 98-112
0.25	4:37	2:19	18:35	98 93-102	1821	111 106-114
0.38	7:43	3:06	24:48	99 93-105	2456	110 106-114
0.50	10:14	2:31	20:06	98 94-101	1970	110 104-114
0.63	13:23	3:09	25:11	91 83-100	2292	110 98-124
0.75	15:31	2:08	17:04	97 93-102	1655	114 106-122
0.88	18:55	3:24	27:13	96 94-100	2614	115 112-130
1.00	21:17	2:22	18:56	97 93-101	1837	114 106-122
1.13	24:55	3:38	29:02	99 94-105	2874	112 100-124
1.25	27:23	2:28	19:40	99 95-101	1948	111 98-118
1.38	29:54	2:32	20:16	105 98-116	2127	113 86-118
1.50	32:21	2:26	19:29	103 99-106	2007	111 102-118
1.63	34:54	2:33	20:26	100 93-106	2044	113 108-118
1.75	37:22	2:28	19:46	101 95-109	1996	112 106-114
1.88	40:34	3:12	25:33	106 95-118	2709	110 104-114
2.00	43:34	3:00	24:04	107 100-117	2575	109 104-112
2.13	46:27	2:53	23:05	101 95-107	2331	111 94-120
2.25	49:02	2:34	20:35	101 94-107	2079	111 106-112
2.38	51:24	2:22	18:57	100 95-108	1896	111 108-112
2.50	53:37	2:13	17:42	100 96-103	1771	112 108-116
2.63	56:03	2:26	19:29	95 90-99	1852	112 108-114
2.75	58:54	2:51	22:47	91 87-99	2073	110 102-116
2.88	1:01:47	2:53	23:03	89 79-103	2052	106 98-112
3.00	1:04:09	2:22	18:58	86 77-91	1631	112 106-116
3.13	1:06:36	2:27	19:36	91 86-99	1784	111 106-114
3.25	1:09:16	2:40	21:21	107 96-124	2284	111 106-114
3.38	1:11:53	2:37	20:54	102 95-109	2133	109 96-116
3.50	1:14:40	2:47	22:14	107 100-116	2379	107 80-114
3.63	1:16:57	2:17	18:18	100 97-105	1829	111 106-114
3.75	1:20:38	3:41	29:26	102 96-112	3003	111 88-116
3.78	1:23:03	2:25	1:10:09	103 96-112	7226	-

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:23	18:52	More
1km	12:07	19:30	More
Mile	19:57	19:57	More
5k	1:05:48	21:11	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)