Sun 5th Apr 2020 at 8:00am by Cheeky Chezza

Run > General

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Time
44:07
Miles
4.10
Min/mi
10:46
Pacing
88.9%
Stride(cm)
83
Cals
401
Cadence
181
BPM
140
%MHR
82
B/mi
1509
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:00(10:30/m) 123/140bpm 83cal 5.72/6.22mph
2) 0.07m - 1:00(13:27/m) 125/136bpm 7cal 4.46/6.24mph
3) 0.94m - 10:00(10:37/m) 146/160bpm 95cal 5.65/6.12mph
4) 0.06m - 1:00(16:16/m) 144/155bpm 8cal 3.69/5.72mph
5) 0.94m - 10:00(10:40/m) 147/155bpm 94cal 5.63/6.24mph
6) 0.07m - 1:00(14:03/m) 143/155bpm 8cal 4.27/5.47mph
7) 0.99m - 10:00(10:04/m) 152/161bpm 98cal 5.96/6.68mph
8) 0.05m - 1:00(18:34/m) 145/156bpm 8cal 3.23/6.01mph
9) 0.01m - 7(15:02/m) 130/133bpm 3.99/3.15mph

10:00 1:00 10:00 1:00 10:00 1:00 10:00 1:00 7

Pace

11%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	97 75-111	1098	191 184-194	0/2
0.25	2:42	1:17	10:18	114 109-119	1173	189 186-192	2/2
0.38	3:56	1:13	9:48	131 121-134	1283	190 188-192	2/2
0.50	5:13	1:18	10:23	130 126-133	1351	190 188-192	4/1
0.63	6:30	1:16	10:11	122 113-131	1243	190 188-192	2/2
0.75	7:54	1:24	11:11	127 121-131	1420	188 186-190	1/2
0.88	9:13	1:20	10:37	134 127-140	1422	188 186-188	4/1
1.00	10:33	1:19	10:35	130 123-137	1376	168 126-188	2/3
1.13	12:00	1:27	11:36	126 112-139	1461	172 136-190	0/5
1.25	13:17	1:17	10:17	139 137-141	1429	189 188-190	3/2
1.38	14:33	1:17	10:14	142 138-147	1453	187 184-190	2/4
1.50	15:57	1:23	11:08	147 143-154	1637	185 184-186	5/0
1.63	17:20	1:23	11:02	151 147-154	1666	185 182-186	3/0
1.75	18:40	1:21	10:45	154 149-160	1655	185 184-186	2/0
1.88	19:57	1:16	10:10	148 144-153	1505	184 182-186	6/0
2.00	21:27	1:31	12:07	150 145-153	1817	172 138-184	5/0
2.13	23:05	1:38	13:04	135 125-145	1764	161 136-188	2/1
2.25	24:24	1:19	10:28	141 133-148	1477	186 184-190	3/2
2.38	25:45	1:21	10:50	150 147-152	1626	185 182-186	4/1
2.50	27:10	1:24	11:15	148 146-149	1665	186 182-188	2/3
2.63	28:23	1:13	9:48	149 145-150	1459	187 186-188	3/5
2.75	29:38	1:15	9:57	147 143-150	1462	185 182-188	3/1
2.88	31:00	1:23	11:02	150 145-155	1654	185 184-186	1/2
3.00	32:24	1:23	11:06	152 147-155	1687	168 94-188	1/6
3.13	33:49	1:26	11:24	139 127-150	1585	163 134-192	0/5
3.25	35:05	1:16	10:06	146 144-148	1475	187 186-190	1/3
3.38	36:23	1:18	10:27	150 142-154	1568	186 176-192	2/7
3.50	37:38	1:14	9:56	151 145-157	1500	187 184-190	3/1
3.63	38:52	1:15	9:56	156 151-158	1550	188 186-190	0/5
3.75	40:05	1:13	9:42	155 150-159	1504	187 184-190	1/1
3.88	41:24	1:18	10:28	156 154-158	1632	186 184-188	1/3
4.00	42:38	1:15	9:57	159 157-160	1583	186 186-188	1/3
4.10	44:07	1:29	15:32	144 129-156	2238	147 130-184	1/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	11:05
See your biggest climbs

Cadence

181 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	186	3.9	40:10	10:26
Walk	8.9	136	0.2	3:57	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:07	9:51	0.00%	More
Mile	10:04	10:04	0.00%	More
5k	33:11	10:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:53	10:35
5M	54:27	10:53
10km	1:08:33	11:02
10M	1:53:31	11:21
Half	2:31:08	11:32
20M	3:56:40	11:50
Mara	5:15:06	12:02

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