Sun 5th Apr 2020 at 6:00am by jomo_richmond

Run > General

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Time
2:41:57
Miles
21.80
Min/mi
7:26
Pacing
79.4%
WAVA
69.79
Stride(cm)
122
Cals
1414
Cadence
177
BPM
136
%MHR
79.4
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 35.08km - 2:41:57(4:37/km) 136/161bpm 1414cal 13/15.18kmph

2:41:57

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:46	7:46	7:46	145 85-161	1126	173 162-178
2.00	15:30	7:44	7:44	144 129-152	1113	176 170-190
3.00	23:03	7:33	7:33	129 114-133	975	177 172-180
4.00	30:47	7:43 +10	7:43	129 123-135	996	176 170-180
5.00	38:11	7:24	7:24	130 115-134	963	177 172-182
6.00	45:35	7:24	7:24	131 121-135	970	178 174-180
7.00	52:54	7:18	7:18	132 120-138	964	177 166-182
8.00	1:00:14	7:20	7:20	135 123-139	990	178 172-184
9.00	1:08:25	8:11 +46	8:11	132 115-138	1081	177 164-180
10.00	1:15:43	7:18	7:18	133 122-139	970	178 174-182
11.00	1:22:58	7:16	7:16	135 118-142	980	179 176-182
12.00	1:30:13	7:14	7:14	134 127-140	970	179 174-182
13.00	1:37:32	7:19	7:19	134 120-139	980	178 162-184
14.00	1:46:34	9:02 +1:38	9:02	135 111-145	1220	178 174-184
15.00	1:53:59	7:25	7:25	136 130-144	1009	178 174-186
16.00	2:02:08	8:08	8:08	143 127-154	1164	176 162-180
17.00	2:09:26	7:19	7:19	137 121-148	1001	177 172-180
18.00	2:16:46	7:20	7:20	134 121-139	983	178 160-184
19.00	2:24:07	7:21	7:21	136 131-141	999	179 176-182
20.00	2:31:29	7:22	7:22	142 131-150	1045	180 178-186
21.00	2:38:47	7:18	7:18	143 131-157	1045	177 168-180
21.80	2:44:32	5:45	7:13	135 128-145	974	175 164-180

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	21.8	2:44:22	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.33%	More
800m	3:33	7:09	55.03%	More
1km	4:28	7:11	57.03%	More
Mile	7:13	7:13	60.02%	More
5k	22:33	7:15	65.31%	More
5 miles	36:32	7:18	65.65%	More
10k	46:03	7:25	65.06%	More
10 miles	1:14:18	7:26	66.67%	More
Half	1:37:20	7:26	67.34%	More
20 miles	2:30:36	7:32	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:32	6:37	71.72
5M	34:00	6:48	70.55
10km	42:49	6:53	69.98
10M	1:10:54	7:05	69.87
Half	1:34:23	7:12	68.91
20M	2:27:49	7:23	69.73
Mara	3:16:48	7:31	69.83

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