Sun 5th Apr 2020 at 9:00am by Superdaz

Bike > Turbo Trainer

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Time
45:02
Miles
21.33
Mph
28.4
FBI
122.49
Cals
1197
Cadence
87
Surface
Road

Notes & Comments

Split Summary
===
1) 34.33km - 45:02(1:19/km) 1197cal

45:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	2:12	2:12	27.28	84 79-86
2.00	4:21	2:09	27.96	85 84-86
3.00	6:30	2:09	27.87	86 85-87
4.00	8:38	2:08	28.13	86 85-88
5.00	10:45	2:07	28.36	87 86-87
6.00	12:53	2:08	28.19	87 86-88
7.00	14:59	2:06	28.56	87 86-88
8.00	17:05	2:07	28.41	88 87-89
9.00	19:13	2:07	28.30	87 86-88
10.00	21:19	2:06	28.48	87 86-89
11.00	23:24	2:05	28.82	88 87-89
12.00	25:30	2:06	28.61	88 87-89
13.00	27:36	2:06	28.55	88 87-89
14.00	29:41	2:06	28.64	88 87-88
15.00	31:47	2:06	28.64	88 87-90
16.00	33:53	2:06	28.64	88 87-90
17.00	35:58	2:05	28.78	88 86-90
18.00	38:03	2:05	28.75	88 86-89
19.00	40:09	2:06	28.66	88 87-89
20.00	42:14	2:05	28.78	89 87-90
21.00	44:20	2:06	28.56	88 86-89
21.32	45:00	40	28.51	89 88-89

Cadence

87 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:01	2:03	More
1km	1:16	2:03	More
Mile	2:04	2:04	More
5k	6:29	2:05	More
5 miles	10:25	2:05	More
10k	12:58	2:05	More
10 miles	20:54	2:05	More
Half	27:26	2:06	More
20 miles	42:06	2:06	More

Predictions

Dist	Time	Per Mile
10 miles	20:10	2:01
20km	25:24	2:03
15 miles	31:00	2:04
20 miles	42:04	2:06
40km	52:58	2:08
25 miles	53:17	2:08
42km	55:46	2:08
50 miles	1:51:06	2:13
56 miles	2:05:17	2:14
100 miles	3:51:38	2:19
112 miles	4:21:12	2:20

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