Sat 4th Apr 2020 at 5:00pm by AngeM

Run > General

Follow User
0 👍

Time
26:34
Miles
3.36
Min/mi
7:54
Pacing
75%
WAVA
66.54
Stride(cm)
97
Cals
266
Cadence
210
BPM
142
%MHR
83.3
B/mi
1127
Asc(m)
65
Surface
Road

Notes & Comments

Sun's out, guns out, i.e., I wore short sleeves & had my puny arms on show....

Quickie round the block.

Split Summary
===
1) 1m - 7:55(7:55/m) 138/151bpm 77cal
2) 1m - 8:01(8:01/m) 144/156bpm 81cal
3) 1m - 7:52(7:52/m) 146/156bpm 79cal
4) 0.36m - 2:47(7:49/m) 150/157bpm 29cal

7:55 8:01 7:52 2:47

Pin Map

0mi in 0

Pace

26%

15%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +4	8:42	112 84-134	974	209 206-214	1/5
0.25	2:06	1:00	8:03	136 134-141	1095	207 204-210	2/3
0.38	3:14	1:09 +7	9:11	135 126-144	1240	205 188-212	1/3
0.50	4:19	1:05 +4	8:37	137 132-142	1180	210 208-212	2/2
0.63	5:27	1:08 +8	9:05	144 139-147	1309	208 198-214	2/4
0.75	6:22	55	7:18	144 142-146	1050	209 208-212	1/1
0.88	7:18	56	7:25	147 145-149	1091	209 204-212	2/1
1.00	8:17	1:00	7:58	149 147-151	1186	209 206-212	1/1
1.13	9:25	1:08 +7	9:03	149 145-152	1348	197 142-210	3/2
1.25	10:51	1:26 +30	11:29	133 120-149	1526	217 208-224	5/4
1.38	12:03	1:12 +11	9:36	145 136-151	1391	213 204-220	1/1
1.50	13:32	1:28 +21	11:46	141 129-150	1660	211 196-220	4/3
1.63	14:41	1:09 +8	9:15	145 136-151	1341	210 186-216	4/3
1.75	16:07	1:26 +24	11:30	142 133-150	1633	212 200-218	4/6
1.88	17:08	1:01	8:07	143 136-153	1162	215 212-218	2/1
2.00	17:59	51	6:47	154 152-155	1044	214 198-224	1/2
2.13	19:23	1:24 +26	11:14	146 137-156	1640	213 198-220	4/4
2.25	20:25	1:02 +5	8:17	148 144-153	1225	209 190-216	1/2
2.38	21:34	1:09 +11	9:08	148 142-153	1353	214 210-216	2/3
2.50	22:42	1:09 +10	9:09	151 149-154	1381	213 210-216	3/2
2.63	23:46	1:04 +5	8:31	148 145-151	1261	213 210-218	1/1
2.75	24:57	1:11 +13	9:26	146 144-149	1378	209 198-218	1/1
2.88	26:57	2:00 +53	15:57	132 111-150	2104	216 204-220	3/1
3.00	28:11	1:15 +18	9:56	149 141-156	1481	212 200-218	4/2
3.13	29:16	1:05 +5	8:42	151 149-153	1314	205 108-220	2/1
3.25	30:32	1:16 +14	10:05	147 144-152	1483	216 212-220	2/1
3.36	31:26	54 +6	8:30	155 152-157	1318	201 122-220	3/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 13m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

210 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	211	3.3	26:22	9:15
Walk	1.7	124	0	36	29:42
Pause	12.4	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	52.89%	More
800m	3:54	7:52	53.72%	More
1km	4:53	7:52	56.02%	More
Mile	8:14	8:14	56.74%	More
5k	29:02	9:21	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.50
5km	24:27	7:52	66.70
5M	40:29	8:06	65.73
10km	50:59	8:12	65.34
10M	1:24:25	8:27	64.99
Half	1:52:23	8:35	63.74
20M	2:56:00	8:48	64.01
Mara	3:54:19	8:57	63.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry