Sat 4th Apr 2020 at 6:00am by BK brighter days ahead

Run > General
  • Time
    4:56:19
  • Miles
    26.32
  • Min/mi
    11:15
  • Pacing
    85.4%
  • WAVA
    50.64
  • Stride(cm)
    86
  • Cals
    1921
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 134/170bpm 87cal 5.63/6.16mph
2) 1m - 13:16(13:16/m) 130/160bpm 96cal 4.52/5.99mph
3) 1m - 10:34(10:34/m) 136/145bpm 80cal 5.68/6.2mph
4) 1m - 10:18(10:18/m) 136/143bpm 69cal 5.83/6.72mph
5) 1m - 11:40(11:40/m) 135/145bpm 76cal 5.15/6.7mph
6) 1m - 10:31(10:31/m) 134/139bpm 63cal 5.7/6.01mph
7) 1m - 10:30(10:30/m) 133/138bpm 60cal 5.72/6.1mph
8) 1m - 10:34(10:34/m) 135/143bpm 59cal 5.68/6.99mph
9) 1m - 10:59(10:59/m) 134/141bpm 60cal 5.46/6.51mph
10) 1m - 10:58(10:58/m) 133/138bpm 61cal 5.47/5.82mph
11) 1m - 11:01(11:01/m) 134/141bpm 66cal 5.45/6.07mph
12) 1m - 11:24(11:24/m) 137/151bpm 75cal 5.26/6.2mph
13) 1m - 12:32(12:32/m) 142/161bpm 87cal 4.78/6.14mph
14) 1m - 10:40(10:40/m) 138/142bpm 62cal 5.63/5.82mph
15) 1m - 10:48(10:48/m) 140/146bpm 67cal 5.56/5.91mph
16) 1m - 11:10(11:10/m) 144/149bpm 80cal 5.37/6.39mph
17) 1m - 10:48(10:48/m) 144/149bpm 71cal 5.56/6.03mph
18) 1m - 10:23(10:23/m) 145/149bpm 67cal 5.78/6.2mph
19) 1m - 11:08(11:08/m) 145/150bpm 77cal 5.39/5.76mph
20) 1m - 11:14(11:14/m) 141/147bpm 67cal 5.34/5.82mph
21) 1m - 12:35(12:35/m) 142/149bpm 80cal 4.77/5.45mph
22) 1m - 12:00(12:00/m) 148/156bpm 93cal 5/5.85mph
23) 1m - 11:18(11:18/m) 143/147bpm 69cal 5.31/5.72mph
24) 1m - 11:56(11:56/m) 143/153bpm 73cal 5.02/5.7mph
25) 1m - 11:54(11:54/m) 144/171bpm 82cal 5.04/6.1mph
26) 1m - 12:07(12:07/m) 141/150bpm 75cal 4.95/5.7mph
27) 0.32m - 3:22(10:35/m) 144/152bpm 19cal 5.67/5.91mph
10:39 13:16 10:34 10:18 11:40 10:31 10:30 10:34 10:59 10:58 11:01 11:24 12:32 10:40 10:48 11:10 10:48 10:23 11:08 11:14 12:35 12:00 11:18 11:56 11:54 12:07 3:22

Pace

72% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:40 10:40 10:40 135 79-169 1440 165 114-172
2.00 23:56 13:15 13:15 130 89-159 1724 163 94-172
3.00 34:30 10:34 10:34 135 123-144 1427 167 162-172
4.00 44:48 10:18 10:18 136 127-143 1400 169 164-182
5.00 56:27 11:39 11:39 135 122-143 1572 164 118-178
6.00 1:06:59 10:32 10:32 134 127-138 1412 170 164-172
7.00 1:17:30 10:31 10:31 133 130-138 1400 169 124-174
8.00 1:28:01 10:31 10:31 135 126-142 1419 172 166-178
9.00 1:39:02 11:01 11:01 134 120-141 1475 164 106-174
10.00 1:49:59 10:58 10:58 133 129-138 1458 168 120-172
11.00 2:00:59 11:00 11:00 134 125-140 1473 168 162-172
12.00 2:12:25 11:25 11:25 138 128-150 1577 164 100-172
13.00 2:24:56 12:31 12:31 143 125-161 1790 161 108-172
14.00 2:35:37 10:41 10:41 138 132-142 1474 168 162-170
15.00 2:46:24 10:47 10:47 140 137-146 1509 167 158-172
16.00 2:57:35 11:11 11:11 144 134-149 1611 168 112-174
17.00 3:08:23 10:48 10:48 144 136-149 1555 170 162-174
18.00 3:18:48 10:26 10:26 145 141-149 1512 170 164-174
19.00 3:29:52 11:04 11:04 145 139-150 1605 169 166-172
20.00 3:41:07 11:15 11:15 141 137-146 1586 167 160-172
21.00 3:53:42 12:34 12:34 142 134-149 1785 166 116-170
22.00 4:05:43 12:01 12:01 148 142-156 1778 166 158-174
23.00 4:17:00 11:17 11:17 143 140-146 1615 168 164-172
24.00 4:28:53 11:53 11:53 143 135-151 1700 168 122-172
25.00 4:40:50 11:57 11:57 145 135-171 1733 167 122-172
26.00 4:52:57 12:06 12:06 141 137-149 1707 167 110-176
26.32 4:56:19 3:22 10:38 145 140-152 1541 170 164-174

Heart

139/171max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 167 26 4:49:25 11:08
Walk 2.3 116 0.3 6:40 21:07
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.96% More
800m 4:40 9:24 45.02% More
1km 5:51 9:25 46.90% More
Mile 9:40 9:40 48.21% More
5k 32:24 10:26 49.00% More
5 miles 53:12 10:38 48.76% More
10k 1:06:05 10:38 49.10% More
10 miles 1:48:27 10:51 49.56% More
Half 2:23:29 10:57 49.61% More
20 miles 3:41:04 11:03 50.63% More
Mara 4:54:59 11:16 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 50.35
5km 30:46 9:54 51.59
5M 50:57 10:11 50.91
10km 1:04:09 10:19 50.58
10M 1:46:14 10:37 50.59
Half 2:21:26 10:48 49.94
20M 3:41:29 11:04 50.54
Mara 4:54:53 11:15 50.62
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