Sat 4th Apr 2020 at 11:00am by WelshHatter2000

Run > General

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Time
8:07
Miles
0.76
Min/mi
10:41
Pacing
94.1%
WAVA
40.04
Stride(cm)
101
Cals
115
Cadence
150
BPM
145
%MHR
84.6
B/mi
1545
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:07(10:40/m) 145/152bpm 115cal 5.63/6.28mph

8:07

Pace

24%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	129 118-139	1546	115 84-170	1/0
0.13	1:26	41	11:00	142 141-144	1561	156 86-176	1/0
0.19	2:04	38	10:12	146 145-147	1489	177 174-178	1/0
0.25	2:44	39	10:26	147 146-147	1534	154 88-176	1/0
0.31	3:26	43	11:26	147 146-148	1680	156 88-178	1/0
0.38	4:08	41	11:04	148 147-149	1637	174 170-178	0/2
0.44	4:47	39	10:30	145 145-147	1522	142 88-178	0/2
0.50	5:26	39	10:23	146 145-147	1517	160 88-180	0/0
0.56	6:07	41	10:56	146 145-148	1597	161 88-178	1/0
0.63	6:46	38	10:16	149 148-149	1530	134 90-178	0/0
0.69	7:22	36	9:34	150 149-151	1435	141 88-178	0/1
0.75	8:04	42 +5	11:10	151 150-151	1687	144 90-182	0/0
0.76	8:11	7	11:02	151 151-151	1666	178 178-178	0/0

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 8:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	175	0.5	5:54	10:46
Walk	28.0	88	0.2	2:17	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.07%	More
800m	5:14	10:32	37.67%	More
1km	6:30	10:28	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.20
5km	36:06	11:37	41.12
5M	59:47	11:57	40.46
10km	1:15:17	12:07	40.14
10M	2:04:39	12:28	40.09
Half	2:45:58	12:40	39.54
20M	4:19:54	13:00	40.01
Mara	5:46:02	13:12	40.07

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