Fri 3rd Apr 2020 at 4:00pm by Johny C

Walk > General

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Time
21:48
Miles
1.31
Min/mi
16:38
Stride(cm)
78
Cals
125
Cadence
124
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:07(10:07/km) 59cal 5.93/6.75kmph
2) 1km - 10:32(10:32/km) 60cal 5.7/6.25kmph
3) 0.11km - 1:09(10:44/km) 6cal 5.59/5.81kmph

10:07 10:32 1:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	130 128-132	0/1
0.13	1:59	1:01	16:09	126 122-130	1/0
0.19	3:00	1:00	16:06	128 124-130	1/0
0.25	4:01	1:01	16:15	128 126-130	2/0
0.31	4:59	58	15:29	127 126-128	1/0
0.38	5:57	59	15:38	132 128-136	1/1
0.44	6:56	59	15:46	130 126-134	0/0
0.50	7:59	1:03	16:48	126 124-130	3/0
0.56	9:02	1:03	16:41	125 122-128	0/1
0.63	10:09	1:07	17:53	127 120-132	0/2
0.69	11:13	1:04	17:03	123 122-126	0/0
0.75	12:16	1:03	16:47	123 120-126	0/1
0.81	13:16	1:00	16:02	128 126-130	0/0
0.88	14:20	1:04	17:03	120 116-122	1/0
0.94	15:24	1:05	17:13	121 116-122	0/0
1.00	16:31	1:07	17:51	122 122-122	2/1
1.06	17:32	1:00	16:01	126 122-128	0/1
1.13	18:35	1:03	16:56	118 108-122	0/1
1.19	19:41	1:06	17:34	119 112-122	0/1
1.25	20:45	1:04	17:03	120 116-122	0/1
1.31	21:48	1:03	17:39	115 110-122	0/1

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:56	15:57	More
1km	10:05	16:13	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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