Thu 2nd Apr 2020 at 5:00pm by There We Are Then

Run > General

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Time
31:04
Miles
3.58
Min/mi
8:41
Pacing
0%
WAVA
59.20
Stride(cm)
110
Cals
374
Cadence
168
BPM
125
%MHR
73.1
B/mi
1084
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 120/135bpm 105cal 6.78/0mph
2) 1m - 8:30(8:30/m) 130/143bpm 112cal 7.06/0mph
3) 1m - 8:48(8:48/m) 126/142bpm 102cal 6.81/0mph
4) 0.58m - 4:55(8:30/m) 123/138bpm 55cal 7.06/0mph

8:51 8:30 8:48 4:55

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	101 62-124	1022	171 164-180	0/7
0.25	2:27	1:11	9:27	124 119-128	1172	168 164-174	0/9
0.38	3:34	1:07	8:58	126 123-129	1131	170 168-174	12/1
0.50	4:37	1:03	8:25	123 119-126	1036	170 168-174	1/3
0.63	5:39	1:02	8:16	122 120-123	1009	169 164-178	3/2
0.75	6:43	1:04	8:33	119 116-122	1017	167 164-170	2/4
0.88	7:47	1:04	8:31	121 118-128	1030	170 166-174	5/0
1.00	8:50	1:03	8:25	131 128-135	1103	169 166-176	1/5
1.13	10:50	2:00	16:01	130 118-134	2081	166 164-168	0/5
1.25	11:52	1:01	8:10	124 104-140	1012	171 164-182	4/1
1.38	12:58	1:07	8:54	127 121-132	1130	169 166-174	1/6
1.50	14:12	1:14	9:48	135 130-142	1323	168 164-174	0/4
1.63	15:18	1:06	8:48	132 129-134	1161	168 164-172	1/1
1.75	16:22	1:04	8:35	128 125-131	1099	168 164-174	4/0
1.88	17:26	1:04	8:30	130 128-134	1105	167 164-170	1/0
2.00	18:22	56	7:27	134 128-143	999	168 166-170	0/4
2.13	19:25	1:03	8:26	136 133-137	1147	165 164-168	2/1
2.25	22:19	2:54	23:11	114 86-135	2643	168 162-174	2/0
2.38	23:26	1:07	8:55	132 123-142	1176	168 164-172	8/1
2.50	24:28	1:02	8:19	132 128-136	1098	167 164-170	8/0
2.63	31:39	7:11	57:25	115 71-134	6603	170 164-176	6/0
2.75	32:42	1:03	8:24	121 113-131	1016	168 164-170	6/0
2.88	34:16	1:34	12:29	121 112-133	1510	168 164-174	2/2
3.00	35:22	1:06	8:51	137 131-141	1211	168 164-170	7/4
3.13	36:22	1:00	8:02	133 127-138	1069	169 168-172	3/0
3.25	40:49	4:27	35:34	118 74-134	4196	171 168-190	1/2
3.38	41:49	1:00	8:00	114 83-127	911	171 168-178	0/4
3.50	42:56	1:07	8:57	127 121-129	1136	167 162-172	3/3
3.58	44:06	1:10	15:03	124 119-130	1866	173 164-184	5/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 40m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	17:54
11 6.3%	9:15
See your biggest climbs

Cadence

168 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.6	43:59	12:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.15%	More
800m	4:04	8:11	51.77%	More
1km	5:08	8:15	53.46%	More
Mile	8:32	8:32	54.58%	More
5k	36:02	11:36	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.98
5km	26:44	8:36	59.37
5M	44:16	8:51	58.60
10km	55:44	8:58	58.22
10M	1:32:18	9:14	58.22
Half	2:02:53	9:23	57.48
20M	3:12:26	9:37	58.17
Mara	4:16:12	9:47	58.26

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