Thu 2nd Apr 2020 at 5:00pm by Darran

Run > General

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Time
54:51
Miles
8.68
Min/mi
6:19
Pacing
85%
WAVA
72.20
Stride(cm)
148
Cals
963
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 112cal 9.17/9.85mph
2) 1m - 6:29(6:29/m) 113cal 9.26/11.59mph
3) 1m - 5:21(5:21/m) 115cal 11.2/11.17mph
4) 1m - 7:06(7:06/m) 104cal 8.44/10.1mph
5) 1m - 6:20(6:20/m) 107cal 9.48/10.1mph
6) 1m - 6:37(6:37/m) 118cal 9.06/9.54mph
7) 1m - 6:15(6:15/m) 112cal 9.61/10.52mph
8) 1m - 6:08(6:08/m) 104cal 9.78/10.6mph
9) 0.68m - 4:03(5:57/m) 78cal 10.09/10.58mph

6:32 6:29 5:21 7:06 6:20 6:37 6:15 6:08 4:03

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:41	1:41	6:46	174 170-178
0.50	3:23	1:41	6:45	172 168-176
0.75	4:59	1:36	6:24	175 172-178
1.00	6:32	1:34	6:15	174 172-176
1.25	8:18	1:46 +6	7:03	170 152-174
1.50	9:52	1:34	6:15	172 168-174
1.75	11:32	1:40	6:38	171 170-174
2.00	13:07	1:35	6:20	172 170-174
2.25	14:30	1:24	5:35	174 170-178
2.50	16:03	1:32	6:10	173 168-178
2.75	17:40	1:37	6:27	171 170-174
3.00	19:27	1:47 +8	7:09	170 162-180
3.25	21:41	2:14 +39	8:56	174 170-178
3.50	23:13	1:32	6:10	173 170-176
3.75	24:55	1:42 +8	6:48	173 170-176
4.00	26:29	1:34	6:16	173 172-178
4.25	28:08	1:39 +4	6:35	172 170-174
4.50	29:54	1:46 +11	7:06	170 122-174
4.75	31:27	1:33	6:11	173 172-176
5.00	33:03	1:36	6:23	172 168-174
5.25	34:44	1:41	6:44	169 166-172
5.50	36:19	1:35	6:20	171 170-176
5.75	37:58	1:40	6:38	171 166-174
6.00	39:41	1:42	6:49	171 164-176
6.25	41:16	1:36	6:23	172 170-174
6.50	42:57	1:40 +10	6:41	174 170-178
6.75	44:29	1:33	6:10	173 170-174
7.00	46:05	1:36	6:24	172 170-176
7.25	47:35	1:29	5:58	174 172-178
7.50	49:16	1:42 +7	6:47	173 170-176
7.75	51:02	1:46 +9	7:02	174 170-180
8.00	52:29	1:27	5:48	176 174-178
8.25	53:57	1:28	5:52	175 174-178
8.50	55:28	1:31	6:06	174 170-178
8.68	56:32	1:04	5:52	174 172-176

Cadence

173 (180 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	8.7	55:01	6:30
Walk	0.3	118	0	10	45:59
Pause	2.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.65%	More
800m	2:40	5:21	67.82%	More
1km	3:20	5:21	70.89%	More
Mile	5:21	5:21	75.45%	More
5k	19:45	6:21	69.54%	More
5 miles	32:09	6:26	69.38%	More
10k	40:37	6:32	68.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.79
5km	18:28	5:57	74.37
5M	30:34	6:07	72.99
10km	38:29	6:12	72.32
10M	1:03:44	6:22	72.08
Half	1:24:51	6:29	71.04
20M	2:12:52	6:39	71.88
Mara	2:56:54	6:45	71.99

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