Thu 2nd Apr 2020 at 1:00pm by KelP

Bike > Commuting

Follow User
0 👍

Time
43:08
Miles
9.89
Mph
13.8
FBI
62.30
Cals
288
Cadence
81
BPM
124
%MHR
72.2
B/mi
539
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:42(2:49/km) 130/160bpm 182cal 81/108rpm 21.28/33.52kmph
2) 7.86km - 20:27(2:36/km) 118/134bpm 106cal 82/101rpm 23.06/27.01kmph

22:42 20:27

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:24	2:24	12.50	124 111-138	595	79 7-102	6/2
1.00	4:40	2:16	13.28	128 121-133	578	80 68-93	2/6
1.50	6:57	2:17	13.14	130 122-138	594	79 53-96	6/8
2.00	9:11	2:14	13.40	143 124-160	640	74 19-94	0/8
2.50	11:34	2:23	12.56	138 131-145	659	87 78-94	3/4
3.00	13:49	2:15	13.31	132 124-137	595	86 77-96	0/18
3.50	16:16	2:27 +4	12.25	130 122-136	637	80 50-94	1/11
4.00	18:29	2:12	13.62	130 124-136	573	81 55-100	2/8
4.50	20:33	2:04	14.52	124 116-130	513	88 75-97	6/3
5.00	23:15	2:42 +29	11.11	118 108-131	637	82 12-107	0/5
5.50	25:43	2:28 +17	12.16	113 104-122	558	83 15-93	0/4
6.00	28:06	2:23 +23	12.56	111 104-119	530	84 66-97	3/2
6.50	30:35	2:29 +30	12.05	109 88-125	543	79 24-90	1/4
7.00	33:13	2:37 +32	11.45	116 108-121	608	82 73-87	2/7
7.50	35:33	2:21 +19	12.77	122 111-133	573	85 64-93	2/5
8.00	37:40	2:07	14.20	119 110-130	503	83 70-94	6/3
8.50	39:41	2:01	14.86	129 125-134	521	82 74-88	1/5
9.00	42:33	2:51 +53	10.50	124 109-131	709	82 62-90	4/2
9.50	44:53	2:20 +8	12.87	123 112-131	574	81 4-91	2/3
9.88	47:20	2:27 +36	9.31	105 91-122	676	74 2-86	1/5

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:53	3:47	More
1km	2:23	3:49	More
Mile	3:59	3:59	More
5k	13:01	4:11	More
5 miles	22:42	4:32	More
10k	28:45	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	54:57	4:25
15 miles	1:07:05	4:28
20 miles	1:30:59	4:33
40km	1:54:34	4:37
25 miles	1:55:16	4:37
42km	2:00:39	4:37
50 miles	4:00:20	4:48
56 miles	4:31:01	4:50
100 miles	8:21:05	5:01
112 miles	9:25:02	5:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry