Thu 2nd Apr 2020 at 7:00am by Richard-M

Run > Tempo

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Time
56:09
Miles
7.19
Min/mi
7:49
Pacing
87.2%
WAVA
61.23
Stride(cm)
125
Cals
770
Cadence
164
BPM
142
%MHR
83.8
B/mi
1112
Asc(m)
167
Hillscore
10
Surface
Trail

Notes & Comments

Trail Run After 3 days off with cba⛅
Partly Cloudy, 4°C, Feels like 1°C, Humidity 91%, Wind 8mph from WSW

Split Summary
===
1) 1km - 4:40(4:40/km) 129/137bpm 58cal 12.85/13.77kmph
2) 1km - 5:01(5:01/km) 135/142bpm 66cal 11.96/14.14kmph
3) 1km - 4:45(4:45/km) 141/149bpm 67cal 12.61/13.37kmph
4) 1km - 5:19(5:19/km) 145/156bpm 77cal 11.29/13.3kmph
5) 1km - 4:48(4:48/km) 149/158bpm 71cal 12.51/14.11kmph
6) 1km - 4:53(4:53/km) 144/149bpm 68cal 12.28/14.24kmph
7) 1km - 5:05(5:05/km) 138/148bpm 62cal 11.8/13.3kmph
8) 1km - 4:53(4:53/km) 142/147bpm 65cal 12.31/13.91kmph
9) 1km - 4:51(4:51/km) 144/151bpm 65cal 12.38/13.4kmph
10) 1km - 4:40(4:40/km) 146/152bpm 65cal 12.86/13.57kmph
11) 1km - 4:40(4:40/km) 149/158bpm 67cal 12.85/13.4kmph
12) 0.57km - 2:34(4:32/km) 153/156bpm 39cal 13.23/13.3kmph

4:40 5:01 4:45 5:19 4:48 4:53 5:05 4:53 4:51 4:40 4:40 2:34

Pin Map

0mi in 0

Pace

29%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	126 119-131	990	162 154-166	1/5
0.50	3:50	1:52	7:27	129 126-132	961	163 162-164	2/6
0.75	5:34	1:44	6:56	134 125-139	930	163 160-166	4/2
1.00	7:36	2:02	8:09	135 131-139	1100	163 160-166	6/10
1.25	9:44	2:08	8:32	135 127-142	1153	165 158-172	2/22
1.50	11:51	2:07	8:27	141 130-149	1191	166 162-170	14/5
1.75	13:36	1:45	7:01	140 138-145	983	163 162-166	0/16
2.00	15:35	1:59 +2	7:55	143 134-147	1133	165 158-170	6/8
2.25	17:28	1:53	7:33	144 133-151	1088	165 162-170	5/7
2.50	20:01	2:33 +7	10:10	148 138-157	1505	165 104-172	28/0
2.75	22:05	2:04	8:18	150 145-158	1245	164 162-168	6/5
3.00	23:55	1:49	7:17	149 146-151	1086	164 162-168	1/5
3.25	25:44	1:49	7:16	144 140-149	1046	165 162-170	0/14
3.50	27:34	1:51	7:22	144 139-149	1061	164 162-168	0/16
3.75	29:48	2:14	8:57	144 140-148	1290	166 140-170	19/3
4.00	31:58	2:09	8:37	135 126-148	1164	164 114-172	14/0
4.25	33:53	1:55	7:39	139 135-142	1063	164 162-168	1/4
4.50	35:52	2:00	7:59	139 133-143	1109	165 162-170	4/4
4.75	37:40	1:48	7:13	142 138-146	1025	164 162-166	0/10
5.00	39:51	2:10	8:40	143 138-147	1240	165 158-170	9/1
5.25	41:50	2:00	7:59	143 137-147	1142	166 164-172	7/1
5.50	43:42	1:52	7:28	142 139-150	1060	164 160-170	2/8
5.75	45:31	1:49	7:17	149 145-151	1084	164 162-168	1/14
6.00	47:21	1:49	7:18	146 143-152	1066	165 162-168	1/7
6.25	49:27	2:06	8:23	144 137-152	1208	165 160-172	6/4
6.50	51:13	1:46	7:06	147 141-152	1043	164 162-168	4/3
6.75	53:06	1:53	7:31	152 147-158	1142	166 162-170	4/2
7.00	54:59	1:53	7:33	153 148-157	1155	165 162-172	5/4
7.19	56:19	1:20	7:07	154 151-156	1095	166 164-170	2/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 45m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.4%	9:23
36 5.4%	9:04
16 7.0%	8:59
16 2.1%	8:11
See your biggest climbs

Cadence

164 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	7.2	55:57	7:49
Walk	0.3	120	0	10	16:19
Still	0.1	-	-	5	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.14%	More
800m	3:32	7:07	54.25%	More
1km	4:30	7:14	55.74%	More
Mile	7:22	7:22	57.78%	More
5k	23:41	7:38	61.18%	More
5 miles	39:15	7:51	60.11%	More
10k	48:54	7:52	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	22:09	7:08	65.43
5M	37:32	7:30	62.86
10km	47:46	7:41	61.68
10M	1:20:56	8:06	60.16
Half	1:49:10	8:20	58.56
20M	2:54:30	8:44	58.05
Mara	3:55:22	8:59	57.38

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