Wed 1st Apr 2020 at 6:00pm by Old Man

Walk > General

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Time
29:06
Miles
1.41
Min/mi
20:38
Stride(cm)
68
Cals
222
Cadence
115
BPM
110
%MHR
62
B/mi
2276
Asc(m)
10
Surface
Road

Notes & Comments

Ronnie's walk round the track

Split Summary
===
1) 1m - 20:34(20:34/m) 97/112bpm 149cal 2.92/3.82mph
2) 0.41m - 8:32(20:39/m) 112/176bpm 73cal 2.91/3.3mph

20:34 8:32

Pin Map

0mi in 0

Pace

26%

22%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	98 97-100	2060	119 114-124	0/0
0.13	3:22	2:03	32:53	98 95-98	3223	118 118-118	0/0
0.19	4:52	1:30	24:05	97 95-100	2336	122 118-126	0/2
0.25	6:00	1:08	18:07	98 97-99	1775	124 118-128	1/0
0.31	7:02	1:02	16:33	98 98-99	1621	127 124-128	0/0
0.38	8:06	1:04	16:57	98 97-99	1660	125 124-126	0/0
0.44	9:10	1:04	17:05	98 97-99	1674	122 118-126	0/1
0.50	10:20	1:10	18:34	103 95-111	1912	117 112-128	0/1
0.56	12:06	1:46	28:14	101 95-108	2851	115 112-118	1/0
0.63	13:24	1:18	20:50	95 92-96	1980	109 106-112	0/1
0.69	14:37	1:13	19:36	96 95-98	1882	111 108-114	1/0
0.75	15:51	1:14	19:38	96 94-98	1885	111 108-112	1/0
0.81	17:01	1:10	18:41	97 95-98	1812	112 112-114	0/0
0.88	18:12	1:11	19:01	93 90-97	1769	114 112-118	0/1
0.94	19:22	1:09	18:31	95 94-97	1760	113 112-114	0/0
1.00	20:37	1:15	20:08	91 89-94	1832	116 112-118	0/0
1.06	22:37	2:00 +47	31:52	90 81-94	2868	110 106-118	0/1
1.13	23:58	1:22	21:45	91 90-91	1979	114 112-116	0/1
1.19	25:18	1:20	21:12	91 91-92	1929	113 110-118	1/0
1.25	27:44	2:26 +1:12	39:02	94 74-122	3669	113 106-118	1/0
1.31	29:49	2:05 +41	33:19	131 72-169	4364	114 110-118	0/0
1.38	31:03	1:15	19:52	163 146-175	3239	112 108-118	0/1
1.41	31:44	41	18:03	160 147-173	2889	113 108-118	0/0

Heart

110/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:41	19:28	More
1km	12:04	19:25	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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