Wed 1st Apr 2020 at 3:00pm by f2001

Run > General

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Time
1:15:58
Miles
7.87
Min/mi
9:39
Pacing
84%
WAVA
46.26
Stride(cm)
101
Cals
917
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 117cal 6.05/9.73mph
2) 1m - 11:09(11:09/m) 119cal 5.38/6.01mph
3) 1m - 10:21(10:21/m) 109cal 5.79/7.35mph
4) 1m - 8:37(8:37/m) 118cal 6.96/9.73mph
5) 1m - 8:16(8:16/m) 118cal 7.26/7.66mph
6) 1m - 10:27(10:27/m) 120cal 5.74/7.28mph
7) 1m - 9:13(9:13/m) 115cal 6.51/8.31mph
8) 0.87m - 7:59(9:14/m) 101cal 6.5/8.62mph

9:55 11:09 10:21 8:37 8:16 10:27 9:13 7:59

Pace

27%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:17	161 136-166
0.50	4:41	2:21	9:25	168 160-178
0.75	7:12	2:31	10:05	165 160-172
1.00	9:55	2:44	10:55	161 104-222
1.25	12:41	2:45	11:00	161 156-166
1.50	15:31	2:50	11:20	161 152-166
1.75	18:09	2:38	10:33	164 160-166
2.00	21:06	2:57	11:48	161 154-164
2.25	24:08	3:03	12:10	161 154-168
2.50	26:32	2:24	9:34	165 160-168
2.75	29:17	2:45	10:59	165 160-168
3.00	31:26	2:09	8:36	169 164-174
3.25	33:41	2:15	9:01	169 162-172
3.50	35:49	2:09	8:35	168 164-170
3.75	37:57	2:08	8:32	166 162-170
4.00	40:03	2:05	8:21	165 162-170
4.25	42:10	2:07	8:30	167 164-170
4.50	44:16	2:06	8:23	167 164-172
4.75	46:17	2:01	8:06	166 162-170
5.00	48:20	2:03	8:11	167 164-172
5.25	51:00	2:40	10:38	164 160-168
5.50	53:49	2:49	11:17	162 160-164
5.75	56:19	2:31	10:03	165 162-170
6.00	58:46	2:26	9:45	166 164-170
6.25	1:01:13	2:27	9:48	166 164-170
6.50	1:03:29	2:17	9:06	167 162-170
6.75	1:05:49	2:20	9:18	168 164-172
7.00	1:07:57	2:09	8:34	168 160-176
7.25	1:10:22	2:24	9:37	163 158-170
7.50	1:12:46	2:25	9:38	164 156-170
7.75	1:14:58	2:12	8:47	166 156-182
7.86	1:15:58	1:00	8:45	166 158-172

Cadence

165 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	7.8	1:15:13	9:37
Walk	1.0	130	0	45	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.32%	More
800m	4:00	8:02	44.40%	More
1km	5:02	8:05	46.12%	More
Mile	8:14	8:14	48.32%	More
5k	27:52	8:58	48.57%	More
5 miles	45:38	9:08	48.14%	More
10k	58:53	9:29	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.65
5km	28:22	9:08	47.70
5M	46:58	9:24	46.77
10km	59:08	9:31	46.33
10M	1:37:55	9:48	46.19
Half	2:10:23	9:57	45.51
20M	3:24:10	10:13	46.05
Mara	4:31:49	10:22	46.12

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