Wed 1st Apr 2020 at 6:00pm by alco51161

Run > General

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Time
18:33
Miles
2.22
Min/mi
8:21
Pacing
78.6%
WAVA
59.00
Stride(cm)
111
Cals
248
Cadence
173
BPM
144
%MHR
84.4
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/158bpm 110cal 7.33/8.25mph
2) 1m - 8:35(8:35/m) 145/158bpm 116cal 6.99/8.29mph
3) 0.22m - 1:48(8:12/m) 141/150bpm 22cal 7.32/7.26mph

8:11 8:35 1:48

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	126 116-137	1044	170 120-180
0.13	1:00	29	7:42	148 141-152	1141	177 176-178
0.19	1:31	31	8:18	156 152-158	1294	176 174-176
0.25	2:39	1:08 +39	18:07	138 131-155	2499	180 172-184
0.31	3:09	30	7:54	140 133-144	1105	176 176-178
0.38	3:39	31	8:13	148 145-151	1215	174 172-176
0.44	4:12	32	8:35	147 142-152	1263	172 170-176
0.50	4:42	30	8:08	136 132-139	1106	171 170-172
0.56	5:12	30	8:00	133 132-136	1065	171 170-172
0.63	5:43	31	8:17	140 136-143	1159	174 174-174
0.69	6:13	30	8:01	145 144-146	1163	176 174-176
0.75	6:47	34	8:56	151 148-154	1350	171 168-174
0.81	7:19	32	8:32	155 154-155	1323	171 168-172
0.88	7:49	30	7:57	148 141-154	1177	172 170-174
0.94	8:18	30	7:57	140 139-142	1113	174 174-174
1.00	8:49	31	8:17	141 139-143	1168	174 172-174
1.06	9:19	29	7:50	142 141-143	1113	175 172-176
1.13	9:50	31	8:11	143 141-147	1170	173 172-174
1.19	10:28	39	10:23	148 144-151	1537	162 120-174
1.25	10:57	28	7:29	145 143-146	1085	178 176-180
1.31	11:24	28	7:23	141 139-143	1042	177 176-178
1.38	11:53	29	7:43	142 139-148	1095	175 174-176
1.44	12:23	30	7:56	141 140-142	1119	176 174-178
1.50	12:53	31	8:08	141 138-142	1148	175 174-176
1.56	13:24	31	8:09	137 133-141	1116	174 172-176
1.63	13:54	30	8:08	143 140-145	1163	175 172-176
1.69	14:24	30	7:59	147 144-150	1174	177 176-178
1.75	14:53	29	7:45	148 146-149	1147	176 176-176
1.81	15:24	30	8:07	147 146-149	1192	174 174-174
1.88	16:14	50	13:16	149 146-153	1977	171 166-176
1.94	16:48	35	9:13	155 151-158	1428	172 170-174
2.00	17:24	36	9:33	152 148-156	1451	171 168-174
2.06	17:55	31	8:12	146 142-150	1198	171 170-174
2.13	18:25	30	8:04	137 135-139	1104	173 170-176
2.19	18:56	31	8:12	139 137-143	1141	172 170-174
2.22	19:12	16	8:48	146 145-146	1284	170 168-172

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	2.2	18:18	8:35
Walk	1.2	120	0	15	21:33
Pause	3.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	46.00%	More
800m	3:54	7:51	53.02%	More
1km	4:53	7:52	55.16%	More
Mile	8:05	8:05	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	26:47	8:37	58.25
5M	45:01	9:00	56.60
10km	57:05	9:11	55.81
10M	1:35:59	9:36	54.96
Half	2:08:54	9:50	53.77
20M	3:24:36	10:14	53.68
Mara	4:34:47	10:29	53.30

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