Wed 1st Apr 2020 at 4:00pm by Marts

Run > General
  • Time
    41:42
  • Miles
    4.61
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    50.47
  • Stride(cm)
    104
  • Cals
    496
  • Cadence
    172
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1279
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:10(8:03/m) 126/144bpm 24cal 7.46/9.54mph
2) 0.04m - 25(10:04/m) 115/135bpm 3cal 5.96/8.39mph
3) 0.5m - 5:04(10:07/m) 137/149bpm 62cal 5.93/7.18mph
4) 0.15m - 1:28(9:34/m) 132/141bpm 16cal 6.27/7.24mph
5) 0.37m - 3:35(9:46/m) 130/142bpm 37cal 6.15/6.93mph
6) 0.3m - 2:51(9:27/m) 140/153bpm 35cal 6.35/8.54mph
7) 2m - 16:27(8:14/m) 150/169bpm 230cal 7.29/8.87mph
8) 0.29m - 2:56(10:00/m) 151/161bpm 38cal 6/6.49mph
9) 0.26m - 2:37(9:56/m) 156/164bpm 36cal 6.04/6.47mph
10) 0.13m - 1:15(9:16/m) 152/164bpm 15cal 6.47/6.66mph
2:10 25 5:04 1:28 3:35 2:51 16:27 2:56 2:37 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 116 94-136 810 182 180-186 0/0
0.25 2:00 1:08 +5 9:04 138 134-142 1251 172 138-182 0/0
0.38 9:21 7:21 +6:09 58:45 120 91-139 7051 152 94-184 0/0
0.50 10:46 1:25 11:22 137 134-138 1556 168 166-172 1/0
0.63 12:01 1:15 9:59 142 140-146 1419 170 168-174 0/1
0.75 13:15 1:14 9:52 140 129-147 1381 170 162-176 1/0
0.88 17:51 4:36 +3:31 36:47 123 105-132 4525 170 166-174 0/0
1.00 21:29 3:38 +2:20 29:04 126 103-140 3663 176 170-182 1/1
1.13 22:38 1:09 9:12 130 127-133 1196 174 170-176 0/1
1.25 25:21 2:43 +1:32 21:44 130 110-141 2826 169 106-174 1/0
1.38 28:29 3:08 +1:53 25:04 127 106-141 3183 172 164-182 1/1
1.50 29:36 1:07 8:59 139 120-149 1248 176 172-180 0/1
1.63 30:57 1:20 10:42 147 140-153 1572 168 164-170 0/0
1.75 38:13 7:16 +6:26 58:12 121 100-148 7041 182 168-186 1/0
1.88 39:24 1:11 9:25 134 131-136 1263 178 176-182 0/2
2.00 40:26 1:02 8:16 139 135-143 1150 176 172-180 2/0
2.13 41:31 1:05 8:39 147 142-152 1271 174 172-176 1/0
2.25 42:32 1:02 8:13 150 147-154 1233 177 174-178 1/2
2.38 43:37 1:04 8:34 147 145-150 1260 175 172-176 0/1
2.50 44:39 1:03 8:20 147 144-149 1225 177 174-178 1/1
2.63 45:43 1:04 8:28 149 147-151 1263 176 174-180 1/1
2.75 46:45 1:02 8:16 148 146-151 1223 176 172-178 0/1
2.88 47:45 1:00 8:00 154 151-156 1233 173 170-176 2/1
3.00 48:48 1:03 8:28 154 151-155 1303 172 170-174 1/0
3.13 49:53 1:05 8:42 156 151-162 1356 174 166-178 0/1
3.25 50:51 58 7:42 160 158-163 1233 178 176-180 1/2
3.38 51:51 1:00 7:57 165 161-169 1313 179 178-180 1/1
3.50 52:51 1:00 8:03 165 163-167 1328 179 176-180 0/0
3.63 53:52 1:00 8:04 166 163-169 1338 178 176-180 0/0
3.75 59:05 5:13 +4:04 41:48 140 115-158 5851 164 100-174 1/0
3.88 1:00:25 1:20 10:39 157 156-159 1671 171 170-174 0/1
4.00 1:05:58 5:33 +4:20 44:27 145 117-161 6445 167 110-176 1/0
4.13 1:07:12 1:14 9:52 161 159-163 1590 173 170-176 0/1
4.25 1:12:03 4:51 +3:46 38:49 146 123-164 5668 170 110-178 1/0
4.38 1:17:17 5:13 +4:02 41:47 143 113-164 5974 173 170-176 0/1
4.50 1:18:42 1:25 11:23 152 148-156 1730 170 166-174 0/0
4.61 1:19:48 1:06 9:49 155 151-159 1522 171 168-180 0/0

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 22m, Range 3m, Flat prediction 41:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.1 173 4.6 34:53 12:03
Walk 24.5 104 0 24:29 15:33:52
Still 0.1 - - 5 -
Pause 20.3 - - 20:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.43% More
800m 3:57 7:56 47.07% More
1km 5:01 8:04 48.28% More
Mile 8:08 8:08 50.74% More
5k 42:51 13:48 32.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 49.97
5km 27:27 8:50 51.18
5M 45:27 9:05 50.26
10km 57:13 9:12 49.82
10M 1:34:42 9:28 49.71
Half 2:06:04 9:37 49.01
20M 3:17:21 9:52 49.61
Mara 4:22:42 10:02 49.70
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