Wed 1st Apr 2020 at 12:00pm by RunRuss

Run > General

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Time
1:13:04
Miles
9.58
Min/mi
7:38
Pacing
86.3%
WAVA
61.60
Stride(cm)
120
Cals
1028
Cadence
176
BPM
157
%MHR
87.3
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:44(7:33/m) 149/159bpm 64cal 7.95/8.7mph
2) 0.79m - 6:10(7:49/m) 163/178bpm 94cal 7.68/8.25mph
3) 0.94m - 7:46(8:16/m) 165/173bpm 119cal 7.26/7.81mph
4) 0.96m - 6:07(6:21/m) 175/185bpm 103cal 9.45/10.21mph
5) 0.66m - 5:20(8:07/m) 158/175bpm 77cal 7.39/8.83mph
6) 0.76m - 5:33(7:21/m) 150/153bpm 75cal 8.16/8.89mph
7) 0.9m - 6:47(7:32/m) 148/153bpm 88cal 7.97/9.29mph
8) 0.3m - 2:34(8:26/m) 148/153bpm 32cal 7.12/8.41mph
9) 0.43m - 2:54(6:43/m) 153/167bpm 39cal 8.93/10.56mph
10) 1.29m - 9:47(7:37/m) 150/163bpm 127cal 7.88/8.91mph
11) 0.26m - 2:10(8:19/m) 148/152bpm 26cal 7.21/8.18mph
12) 0.07m - 30(7:13/m) 148/152bpm 5cal 8.31/9.04mph
13) 0.58m - 5:03(8:39/m) 158/175bpm 72cal 6.93/9.75mph
14) 0.24m - 1:58(8:08/m) 158/161bpm 28cal 7.38/8.14mph
15) 0.25m - 1:44(7:01/m) 155/159bpm 24cal 8.54/9.02mph
16) 0.53m - 3:57(7:30/m) 157/168bpm 55cal 8.01/9.37mph

4:44 6:10 7:46 6:07 5:20 5:33 6:47 2:34 2:54 9:47 2:10 30 5:03 1:58 1:44 3:57

Pace

18%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:31	148 138-159	1113	185 174-192
1.00	7:34	3:48	7:37	162 154-178	1233	180 178-186
1.50	11:32	3:58	7:56	164 155-170	1300	177 172-182
2.00	16:06	4:34 +26	9:07	163 157-171	1487	177 172-182
2.50	19:59	3:53	7:46	169 165-174	1314	177 170-188
3.00	23:10	3:11	6:22	174 165-180	1107	178 172-184
3.50	26:36	3:27	6:53	173 162-183	1191	175 168-184
4.00	30:42	4:06	8:12	154 148-168	1262	172 164-176
4.50	34:20	3:38	7:16	150 146-153	1091	176 172-182
5.00	38:04	3:44	7:28	150 147-153	1121	176 166-184
5.50	41:57	3:52	7:45	148 145-152	1147	174 170-178
6.00	45:45	3:48	7:36	147 144-152	1117	176 168-190
6.50	49:18	3:33	7:06	156 148-167	1108	176 170-194
7.00	53:16	3:59	7:57	149 145-154	1185	171 166-178
7.50	56:58	3:42	7:24	150 147-155	1109	172 166-176
8.00	1:00:54	3:56	7:51	149 145-154	1171	173 166-184
8.50	1:05:17	4:23	8:47	159 152-173	1395	174 166-186
9.00	1:09:05	3:48	7:36	157 153-161	1193	171 164-176
9.50	1:12:55	3:50	7:39	157 153-168	1201	176 168-188
9.58	1:13:30	35	7:07	157 155-158	1118	177 170-190

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	9.6	1:13:04	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.12%	More
800m	3:04	6:10	60.56%	More
1km	3:49	6:09	63.31%	More
Mile	6:22	6:22	64.89%	More
5k	22:33	7:15	62.31%	More
5 miles	36:48	7:22	62.08%	More
10k	46:21	7:28	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:09	7:08	63.43
5M	36:41	7:20	62.27
10km	46:11	7:26	61.72
10M	1:16:28	7:39	61.57
Half	1:41:48	7:46	60.70
20M	2:39:26	7:58	61.41
Mara	3:32:16	8:06	61.50

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