Wed 1st Apr 2020 at 11:00am by The Running Andy

Run > General

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Time
1:09:36
Miles
7.58
Min/mi
9:11
Pacing
93.6%
WAVA
50.95
Stride(cm)
99
Cals
943
Cadence
176
BPM
151
%MHR
75.4
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 135/151bpm 113cal 6.66/7.31mph
2) 1m - 9:32(9:32/m) 151/160bpm 131cal 6.3/7.1mph
3) 1m - 9:26(9:26/m) 158/164bpm 134cal 6.36/7.37mph
4) 1m - 9:11(9:11/m) 156/164bpm 131cal 6.54/7.35mph
5) 1m - 9:04(9:04/m) 152/157bpm 123cal 6.62/6.97mph
6) 1m - 9:06(9:06/m) 145/156bpm 108cal 6.6/7.1mph
7) 1m - 9:00(9:00/m) 156/167bpm 127cal 6.66/7.01mph
8) 0.58m - 5:17(9:07/m) 159/167bpm 76cal 6.59/6.74mph

9:01 9:32 9:26 9:11 9:04 9:06 9:00 5:17

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	125 100-137	1165	176 174-180
0.50	4:35	2:15	9:00	136 132-142	1224	179 176-182
0.75	6:45	2:10	8:41	136 132-140	1182	180 176-182
1.00	9:01	2:16	9:02	143 138-151	1292	179 176-182
1.25	11:27	2:27	9:47	150 146-153	1466	177 174-178
1.50	13:41	2:13	8:53	149 143-153	1325	177 174-180
1.75	15:52	2:12	8:46	152 149-157	1334	177 174-182
2.00	18:32	2:40	10:38	153 147-160	1627	175 172-182
2.25	20:59	2:27	9:48	159 155-162	1557	175 174-178
2.50	23:21	2:22	9:29	157 151-162	1489	175 174-178
2.75	25:48	2:27	9:47	155 150-159	1517	175 172-178
3.00	27:58	2:10	8:40	159 152-164	1379	177 174-182
3.25	30:07	2:09	8:36	154 144-163	1325	177 174-182
3.50	32:30	2:23	9:31	155 149-163	1475	176 172-182
3.75	34:50	2:20	9:20	161 158-163	1503	176 174-178
4.00	37:08	2:19	9:15	156 148-162	1442	175 174-178
4.25	39:24	2:16	9:04	152 149-157	1377	176 174-182
4.50	41:48	2:24	9:34	152 149-155	1455	176 174-182
4.75	44:01	2:13	8:53	152 151-156	1351	177 176-180
5.00	46:12	2:10	8:42	153 149-157	1331	176 170-182
5.25	48:26	2:14	8:58	134 127-153	1201	177 176-182
5.50	50:36	2:10	8:38	144 136-153	1244	176 174-178
5.75	52:59	2:24	9:35	150 148-153	1437	176 174-178
6.00	55:18	2:19	9:15	152 149-155	1405	176 174-178
6.25	57:31	2:13	8:53	153 149-156	1358	175 174-176
6.50	59:47	2:16	9:04	152 150-157	1379	176 174-178
6.75	1:02:01	2:14	8:56	156 150-166	1392	175 174-178
7.00	1:04:18	2:17	9:09	162 159-164	1482	176 174-180
7.25	1:06:33	2:15	9:00	163 160-166	1467	176 176-178
7.50	1:08:53	2:20	9:19	157 155-160	1464	175 174-176
7.58	1:09:36	43	8:58	152 148-158	1362	176 174-176

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.6	1:09:36	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.85%	More
800m	4:17	8:36	43.78%	More
1km	5:21	8:37	45.58%	More
Mile	8:48	8:48	47.34%	More
5k	28:03	9:02	50.48%	More
5 miles	45:25	9:05	50.69%	More
10k	57:04	9:11	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:02	8:42	52.37
5M	44:47	8:57	51.42
10km	56:23	9:04	50.97
10M	1:33:22	9:20	50.84
Half	2:04:18	9:29	50.12
20M	3:14:39	9:44	50.72
Mara	4:19:09	9:53	50.80

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