Wed 1st Apr 2020 at 11:00am by Sunbed Athlete

Run > General

breezy

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Time
15:00
Miles
2.21
Min/mi
6:47
Pacing
94.8%
WAVA
67.62
Stride(cm)
129
Cals
230
Cadence
185
BPM
152
%MHR
91.6
B/mi
1032
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Plodded to Hamilton Park via Avenue and station brae 🌤😎🏃‍♀️

Split Summary
===
1) 1m - 6:46(6:46/m) 149/160bpm 99cal 8.87/9.98mph
2) 1m - 6:46(6:46/m) 156/171bpm 106cal 8.86/9.18mph
3) 0.21m - 1:28(6:56/m) 167/170bpm 25cal 8.64/9.14mph

6:46 6:46 1:28

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	118 101-141	887	185 184-186	0/1
0.13	53	25	6:36	141 134-147	930	183 180-184	0/2
0.19	1:17	24	6:20	146 138-153	924	185 184-186	0/3
0.25	1:41	24	6:28	149 145-150	965	184 182-186	2/0
0.31	2:06	25	6:43	149 148-150	1002	185 184-186	1/0
0.38	2:32	25	6:46	149 148-150	1007	186 182-188	2/0
0.44	2:58	27	7:06	150 148-152	1065	184 184-186	2/0
0.50	3:24	25	6:47	153 152-154	1039	186 182-192	2/0
0.56	3:49	26	6:48	154 152-156	1047	185 182-186	0/1
0.63	4:15	26	6:55	153 152-154	1059	183 182-184	2/0
0.69	4:41	26	6:49	154 153-156	1049	186 184-186	1/0
0.75	5:06	25	6:40	154 153-155	1028	185 184-188	1/0
0.81	5:32	26	7:00	156 153-157	1091	186 184-190	1/0
0.88	5:57	25	6:47	155 154-157	1051	184 182-186	0/1
0.94	6:21	24	6:25	157 155-158	1007	184 182-186	0/0
1.00	6:47	26	6:52	157 155-158	1078	184 182-186	0/1
1.06	7:12	25	6:35	155 154-156	1020	185 184-186	0/2
1.13	7:36	24	6:28	154 153-155	997	185 184-188	0/2
1.19	8:00	24	6:30	156 154-158	1013	186 184-186	0/0
1.25	8:25	25	6:37	159 157-161	1052	184 184-186	2/0
1.31	8:51	26	6:51	158 154-161	1083	184 182-186	4/0
1.38	9:15	24	6:25	158 155-159	1015	183 182-184	0/5
1.44	9:40	25	6:43	155 152-159	1040	184 184-186	0/4
1.50	10:05	25	6:32	152 152-153	994	183 182-186	0/2
1.56	10:31	26	6:55	155 152-157	1071	184 182-184	0/1
1.63	10:55	25	6:34	157 155-158	1032	186 184-186	0/1
1.69	11:20	25	6:44	156 153-159	1049	184 184-184	0/0
1.75	11:46	25	6:48	156 153-158	1060	186 186-186	0/0
1.81	12:11	25	6:44	157 155-158	1058	186 184-188	1/0
1.88	12:37	26	6:53	152 144-159	1046	185 184-186	0/1
1.94	13:04	27	7:12	149 144-157	1073	185 182-188	0/0
2.00	13:34	30	7:54	168 162-171	1329	186 182-192	0/2
2.06	14:01	28	7:23	165 164-167	1218	185 184-186	1/0
2.13	14:26	25	6:40	167 163-170	1112	186 184-188	2/0
2.19	14:52	26	6:54	168 167-170	1159	186 184-186	1/1
2.21	15:01	9	6:41	166 166-166	1108	186 186-186	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	6:27
See your biggest climbs

Cadence

185 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.2	15:01	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.92%	More
800m	3:16	6:35	58.74%	More
1km	4:06	6:36	61.14%	More
Mile	6:39	6:39	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:31	6:56	67.36
5M	35:38	7:08	66.21
10km	44:52	7:13	65.66
10M	1:14:18	7:26	65.53
Half	1:38:56	7:33	64.61
20M	2:34:56	7:45	65.38
Mara	3:26:16	7:52	65.48

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