Wed 1st Apr 2020 at 10:00am by jamesdown1986

Run > General

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Time
37:57
Miles
4.63
Min/mi
8:12
Pacing
94.3%
WAVA
51.50
Stride(cm)
120
Cals
482
Cadence
163
BPM
134
%MHR
78.5
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131/145bpm 114cal 7.05/7.83mph
2) 1m - 8:26(8:26/m) 129/137bpm 99cal 7.11/7.6mph
3) 1m - 8:07(8:07/m) 133/141bpm 97cal 7.39/7.7mph
4) 1m - 7:52(7:52/m) 140/151bpm 105cal 7.63/7.83mph
5) 0.63m - 5:00(7:55/m) 141/146bpm 67cal 7.57/7.64mph

8:31 8:26 8:07 7:52 5:00

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	116 90-132	1105	164 118-174
0.25	2:15	1:03	8:26	132 130-133	1113	167 164-170
0.38	3:19	1:04	8:32	133 130-136	1135	166 164-170
0.50	4:19	1:00	8:04	130 125-134	1049	164 160-166
0.63	5:22	1:03	8:25	125 122-129	1052	164 162-166
0.75	6:28	1:05	8:42	136 128-141	1183	166 164-170
0.88	7:31	1:04	8:31	143 141-145	1217	166 164-170
1.00	8:31	59	7:56	137 134-142	1087	165 162-168
1.13	9:33	1:02	8:17	135 131-137	1118	163 160-168
1.25	10:37	1:04	8:32	135 133-137	1152	162 160-164
1.38	11:42	1:05	8:37	131 127-135	1130	163 160-170
1.50	12:47	1:05	8:44	129 127-132	1126	163 160-168
1.63	13:49	1:02	8:15	123 115-129	1014	160 156-166
1.75	14:54	1:05	8:40	129 125-134	1118	164 162-168
1.88	15:52	58	7:42	129 123-133	994	162 158-166
2.00	16:57	1:05	8:41	125 120-133	1086	165 160-168
2.13	17:56	59	7:55	132 129-137	1044	161 158-164
2.25	18:57	1:01	8:09	126 123-128	1026	162 158-166
2.38	19:59	1:01	8:10	129 125-131	1053	163 160-166
2.50	20:58	1:00	8:00	131 128-133	1047	163 162-168
2.63	21:59	1:01	8:07	134 132-136	1088	163 160-168
2.75	23:01	1:02	8:14	137 134-140	1128	164 162-168
2.88	24:00	59	7:53	138 136-139	1087	164 160-166
3.00	25:04	1:04	8:32	136 130-141	1161	164 158-170
3.13	26:00	55	7:22	142 135-147	1047	163 162-166
3.25	26:58	59	7:48	140 136-141	1092	162 160-164
3.38	27:59	1:01	8:06	138 136-143	1117	162 160-164
3.50	29:00	1:01	8:09	139 137-141	1133	162 160-164
3.63	30:00	1:00	8:03	139 137-140	1120	162 160-164
3.75	30:57	56	7:32	134 131-139	1009	160 158-164
3.88	31:57	1:00	8:01	141 134-149	1131	163 160-166
4.00	32:56	59	7:54	146 141-151	1153	161 158-168
4.13	33:56	1:00	7:58	141 139-143	1122	160 158-162
4.25	34:56	1:00	8:04	139 137-142	1120	161 160-164
4.38	35:55	58	7:47	140 135-142	1090	162 160-164
4.50	36:56	1:02	8:12	143 135-145	1173	162 160-164
4.63	37:54	57	7:40	143 141-146	1095	160 158-164
4.63	37:57	3	8:00	141 141-142	1128	160 160-160

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.6	37:52	8:11
Walk	0.2	118	0	5	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.79%	More
800m	3:53	7:49	43.35%	More
1km	4:53	7:52	45.19%	More
Mile	7:52	7:52	48.50%	More
5k	24:58	8:02	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.96
5km	24:52	8:00	52.00
5M	41:10	8:14	51.38
10km	51:50	8:21	51.10
10M	1:25:50	8:35	51.06
Half	1:54:17	8:43	50.40
20M	2:58:58	8:57	51.00
Mara	3:58:17	9:06	51.08

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