Tue 31st Mar 2020 at 6:00pm by Ocelot Spleens

Walk > General

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Time
33:23
Miles
1.55
Min/mi
21:32
Stride(cm)
73
Cals
172
Cadence
102
BPM
85
%MHR
51.4
B/mi
1825
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 86/100bpm 110cal 51/57rpm 2.85/0mph
2) 0.55m - 12:18(22:31/m) 81/106bpm 62cal 52/57rpm 2.66/0mph

21:05 12:18

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	80 78-83	1779	101 100-104	2/0
0.13	2:38	1:15	19:56	85 84-87	1694	100 98-102	3/0
0.19	3:56	1:18	20:44	82 80-84	1701	100 98-102	3/0
0.25	5:21	1:25	22:34	84 80-90	1896	101 100-102	3/0
0.31	6:31	1:10	18:45	92 88-99	1724	102 100-104	3/0
0.38	7:58	1:27	23:20	86 83-88	2006	100 98-102	2/0
0.44	9:23	1:25	22:34	83 81-84	1873	100 98-102	4/0
0.50	10:46	1:23	22:05	87 81-92	1922	102 100-104	4/0
0.56	12:09	1:24	22:18	88 87-91	1962	102 98-104	6/0
0.63	13:32	1:23	22:09	90 88-91	1994	103 98-114	2/1
0.69	14:39	1:07	17:47	91 88-92	1618	103 102-106	0/2
0.75	15:55	1:16	20:17	91 89-92	1846	101 98-102	0/2
0.81	17:15	1:19	21:11	88 87-89	1864	102 100-104	0/4
0.88	18:30	1:16	20:13	82 79-88	1657	102 98-106	1/2
0.94	19:46	1:16	20:11	90 81-98	1817	102 100-104	0/5
1.00	21:06	1:19	21:09	85 78-94	1798	102 102-104	0/3
1.06	22:28	1:23	22:00	76 72-80	1672	105 102-108	0/8
1.13	23:46	1:18	20:56	73 72-75	1528	105 102-110	0/8
1.19	25:04	1:18	20:44	77 76-80	1596	100 92-104	0/3
1.25	26:23	1:19	21:09	94 82-104	1987	102 100-104	0/1
1.31	27:50	1:26	23:03	84 81-86	1936	102 100-108	0/0
1.38	29:24	1:34	24:58	82 80-85	2047	103 100-106	1/1
1.44	31:04	1:41	26:51	80 79-81	2148	105 104-106	2/0
1.50	32:21	1:16	20:21	83 81-85	1689	104 102-106	1/0
1.55	33:23	1:02	22:25	75 71-82	1681	106 100-112	1/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.7%	21:21
See your biggest climbs

Cadence

102 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:11	20:28	More
1km	12:46	20:33	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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